MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARM ANNIHILATION DONE!!!

SUPER SETS:

Tri Ext from Lat Pulley--5 sets of 12
EZ Bar Curls--5 sets of 12

Rope Tri Pressdowns--5 sets of 15
Preacher Curls--5 sets of 15

Reverse Grip Tri Ext--3 sets of 10
Rope Hammer Curls--3 sets of 15

Diamond Push Ups--2 sets of 20
Superman Curls--2 sets of 20

BUILT BY YOURMUSCLESHOP!!

[JohnMcc]

Welcome back PP, GET SOME!

[PEP-PATRIOT]

Welcome back PP, GET SOME!

Thank you my brother! I'm not going to get some, I'm going to get it all!!

[PEP-PATRIOT]

BACK WRECKED!!!

Deadlifts-- 5 sets of 10

T-Bar Rows--5 sets of 15

Lat Pulldowns--4 sets of 12

Stiff Arm Pulldowns--4 sets of 15

SUPER SET:

Shrugs--4 sets of 20
Behind the Back Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now : Yourmuscleshop - Your Muscle Shop (http://www.YourMuscleShop.to)

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

SHOULDERS SMASHED!!!

Military Press-- 5 sets of 12

Upright Rows--5 sets of 15

Behind the Back Rows--5 sets of 15

Shrugs--4 sets of 20

Cable Front Raises W/Rope-5 sets of 15

Cable Side Laterals--4 sets of 10

BUILT BY YOURMUSCLESHOP!!


Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

Taken after my workout yesterday...
74728

[PEP-PATRIOT]

Taking the night off but am planning on destroying Chest tomorrow night!!


Shop Now :Your Muscle Shop for Health Products - Your Muscle Shop (http://www.YourMuscleShop.to)
Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email :
[email protected]

[kubes]

Get after it brother

[PEP-PATRIOT]

Get after it brother

Hell yeah!!! Don't know any other way my friend.

[PEP-PATRIOT]

Good morning my BOP Brothers and Sisters. Happy Friday. Another glorious day to celebrate life!!?

Looking forward to blowing out chest tonight after work!!!

Really have been making amazing progress with the help of my YOURMUSCLESHOP GEAR!!! Fuckin strength is up, recovery time is non existent and endurance is THRU the roof!!!


Shop Now :www.YourMuscleShop.to

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

BLASTED CHEST!!!!

SUPER SET:

Pin Press--5 sets of 10
Push Ups--5 sets of 30

Incline Flyes--4 sets of 20

Close Grip Bench Press--4 sets of 15

Resistance Band Jabs-- 3 rounds of 50 seconds.

BUILT BY YOURMUSCLESHOP!!!



Shop Now :Yourmuscleshop – Your one Stop Store (http://www.yourmuscleshop.to/)

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

Chest is sore today baby!! Love it!! It HURTS SO GOOD!!!

[PEP-PATRIOT]

SMASHED SHOULDERS!!

Military Press--5 sets of 12

Upright Rows--5 sets of 15

Front Raises w/45lb Plate--4 sets of 10

Cable Side Laterals--4 sets of 12

Rolling Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now :Home - Yourmuscleshop.to

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]

[JohnMcc]

Good morning my BOP Brothers and Sisters. Happy Friday. Another glorious day to celebrate life!!?

Looking forward to blowing out chest tonight after work!!!

Really have been making amazing progress with the help of my YOURMUSCLESHOP GEAR!!! Fuckin strength is up, recovery time is non existent and endurance is THRU the roof!!!


Shop Now :Home - Yourmuscleshop.to (http://www.YourMuscleShop.to)

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]


I wish I shared your same enthusiasm towards life

[PEP-PATRIOT]

I wish I shared your same enthusiasm towards life

Hey my friend, we all should feel this way towards life. That's a Blessing in itself brother. God gives us another day alive and everything else falls into place after that!!

Sure, life can be rough at times for all of us, but those are just tests my brother. I always tell myself that and ask...."Well am I gonna pass this test or give up and be a loser"!!!

I'm a WINNER brothers!! That's how ya gotta see yourselves. I think it was Thomas Edison that said "I never failed. I only found 10,000 ways that didn't work"!

[PEP-PATRIOT]

Happy Sunday everyone. Another day waking up to sore MUSCLES from my workout so I KNOW I DID MY JOB IN THE GYM!!!

Let's KILL IT TODAY everyone!!


Shop Now :Home - Yourmuscleshop.to (http://www.YourMuscleShop.to)

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email:
[email protected]

[PEP-PATRIOT]

Great Monday morning to my BOP Brothers and Sisters!!

Took yesterday off from the Iron because my ladies wanted to hit the Casino's again. So I gambled and Drank. Lol I did win a couple big jackpots on the $1 slots so it was an awesome time.

But it's back to the Iron tonight. Thinking of hitting legs again

BUILT BY YOURMUSCLESHOP!!!


Shop Now :Home - Yourmuscleshop.to (http://www.YourMuscleShop.to)

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

74762

Shop Now :www.YourMuscleShop.to

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

Destroyed Shoulder's again!!!

Upright Rows--5 sets of 12

Military Press--5 sets of 10

Side Laterals--4 sets of 15 each arm

Shrugs--4 sets of 15

Behind the Back Rows--5 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now :Home - Yourmuscleshop.to

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

Happy Hump Day BOP family.

Shoulder's feel great today after yesterday's workout and planning of wrecking arms again tonight!!

BUILT BY YOURMUSCLESHOP!!

Shop Now :Yourmuscleshop.to – Your One Stop Muscle Shop (http://www.YourMuscleShop.to)

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

Happy Thursday BOP family. Well last night was supposed to be another Arm blast but I didn't leave my garage till very late so by the time I got home it was around 8:45pm so to late to eat and got the Iron after.

So tonight ITS ON!!


Shop Now :Yourmuscleshop.to – Your One Stop Muscle Shop

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

Just had my pre workout shake and getting ready to kill arms!!

BUILT BY YOURMUSCLESHOP!!

[PEP-PATRIOT]

ARM-AGHEDDAN DONE!!

Lat Pulley Tri Ext-- 5 sets of 15

Reverse Grip Tri Pressdowns--4 sets of 12

Tri Dips Between Benches--5 sets of 30

Rope Overhead Tri Ext--3 sets of 12

EZ Bar Curls--5 sets of 15

Preacher Curls--5 sets of 12

Rope Hammer Curls--4 sets Curls--4 sets of 15

Lying Lat Pulley Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

Shop Now : Home - Yourmuscleshop.to

Contact Us :
​Telegram :
Telegram: Contact @yourmuscleshopofficial ​
Whats app : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

Arms are friggin pumped and sore today!! Hell yeah I LOVE THAT FEELING!

On my long drive to my shop and thinking of slamming legs tonight


BUILT BY YOURMUSCLESHOP!!


Shop Now :*Home - Yourmuscleshop.to

Contact Us :
​Telegram :
Telegram: Contact @yourmuscleshopofficial*​
Whats app : +1 424-297-6166
Email :*[email protected]

[skinNbone]

Arms are friggin pumped and sore today!! Hell yeah I LOVE THAT FEELING!

On my long drive to my shop and thinking of slamming legs tonight


BUILT BY YOURMUSCLESHOP!!


Shop Now :*Home - Yourmuscleshop.to

Contact Us :
​Telegram :
Telegram: Contact @yourmuscleshopofficial*​
Whats app : +1 424-297-6166
Email :*[email protected]


I am on your schedule my friend. Except I wake up at 03:45 to workout not go to work. Luckily I live 15min from my work!! (I am a linemen for phone company)


Shut up and lift

[PEP-PATRIOT]

I am on your schedule my friend. Except I wake up at 03:45 to workout not go to work. Luckily I live 15min from my work!! (I am a linemen for phone company)


Shut up and lift

Ahhh my brother, lucky you. I live at least 1 1/2 hrs from my shop so I get up that early just so I can have my breakfast or protein shake and get to work early to open up. If I wanted to workout before work, I'd have to get up at 2am every day. Lol

So my gym time is after at least a 12hr day at my garage and then an hour and a half drive home.6 days a week.


Shop Now :
Home - Yourmuscleshop.to

Contact Us :
​Telegram :
Telegram:
Contact @yourmuscleshopofficial
Whats app :
+1 424-297-6166
Email :
[email protected]

[skinNbone]

Dude. Big props. Most people are full of excuses!!! NOT YOU!!!!!!


Shut up and lift

[PEP-PATRIOT]

Dude. Big props. Most people are full of excuses!!! NOT YOU!!!!!!


Shut up and lift

Thanks my friend. You're absolutely right about that. So many people find so many excuses on "WHY THEY CAN'T TRAIN" and so few reasons why "THEY MUST TRAIN"!!

Not me man. Father Time has been chasing me for some time now and thus far I've been beating his ass back!! But he won't take a break so I CAN'T!!

Hell even with my schedule I workout almost every day,still cook my and my families meals and still travel and do outdoor activities with the family!!

Like they say..."I'LL GET PLENTY OF REST WHEN IM DEAD"!!! And I'm IMMORTAL so...

[Sourpower]

Crazy volume- how much rest between sets?


Sent from my iPhone using Tapatalk

[PEP-PATRIOT]

Crazy volume- how much rest between sets?


Sent from my iPhone using Tapatalk

Thanks brother. I'm never using max weights right now so I move really fast between sets. Maybe 30 seconds rest between. Just enough to sip on water or sports drink before banging out my next set. This way it gives me a cardio workout as well as overload my muscles.

If you stay following my thread, you'll see I regularly use Super Sets, Tri Sets and even Giant Sets in my workouts as well.

The gear I'm on KICKS ASS and has helped me turn up my BEAST MODE!! And remember,I'm 56!!

[Sourpower]

Thanks brother. I'm never using max weights right now so I move really fast between sets. Maybe 30 seconds rest between. Just enough to sip on water or sports drink before banging out my next set. This way it gives me a cardio workout as well as overload my muscles.

If you stay following my thread, you'll see I regularly use Super Sets, Tri Sets and even Giant Sets in my workouts as well.

The gear I'm on KICKS ASS and has helped me turn up my BEAST MODE!! And remember,I'm 56!!

I’m the same way with rest - 30 seconds tops. I use more of an HIT instead of traditional volume, but flop back and forth.

I’ll follow along


Sent from my iPhone using Tapatalk

[PEP-PATRIOT]

I’m the same way with rest - 30 seconds tops. I use more of an HIT instead of traditional volume, but flop back and forth.

I’ll follow along


Sent from my iPhone using Tapatalk

Awesome my friend. Thank you very much.

[PEP-PATRIOT]

Last night was an off night but tonight will be LEGS DEMOLITION!!

BUILT BY YOURMUSCLESHOP!!!

Shop Now :www.YourMuscleShop.to


Contact Us :
Telegram :
t.me/yourmuscleshopofficial
WhatsApp:
+1 424-297-6166
Email :
[email protected]

[skinNbone]

Getting ready to do the same right now brother!!!! Legs this morning!!!!


Shut up and lift

[PEP-PATRIOT]

Getting ready to do the same right now brother!!!! Legs this morning!!!!


Shut up and lift

Hell yeah! KILL IT MY BROTHER!!

[PEP-PATRIOT]

Oh HELL YEAH!!!

LEGS WRECKED!!!

SUPER SETS:

Squats--5 sets of 10
Leg Extension--5 sets of 15

Stiff Legged Deadlifts--4 sets of 15
Leg Curls--4 sets of 15

Lunges--4 sets of 15 each leg
Step Ups-- 4 sets of 15

Narrow Stance Squats--3 sets of 12

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

Shop Now : Yourmuscleshop.to – Your One Stop Muscle Shop (http://www.YourMuscleShop.to)


Contact Us :
Telegram :
t.me/yourmuscleshopofficial
WhatsApp :
+1 424-297-6166
Email :
[email protected]

[Sourpower]

Oh HELL YEAH!!!

LEGS WRECKED!!!

SUPER SETS:

Squats--5 sets of 10
Leg Extension--5 sets of 15

Stiff Legged Deadlifts--4 sets of 15
Leg Curls--4 sets of 15

Lunges--4 sets of 15 each leg
Step Ups-- 4 sets of 15

Narrow Stance Squats--3 sets of 12

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

Shop Now : Yourmuscleshop.to – Your One Stop Muscle Shop (http://www.YourMuscleShop.to)


Contact Us :
Telegram :
t.me/yourmuscleshopofficial
WhatsApp :
+1 424-297-6166
Email :
[email protected]


That’s a helluva a leg day


Sent from my iPhone using Tapatalk

[PEP-PATRIOT]

That’s a helluva a leg day


Sent from my iPhone using Tapatalk

Thanks brother. My legs were rubber today and then my family wanted to go to the Beach and Boardwalk, then Cape May Zoo, then the Lake...Ahhhhhh.

Just got home and I'm dead. LMAO.

[PEP-PATRIOT]

74834
74835
74836
74837

[PEP-PATRIOT]

Taking tonight off since I've had 2 killer workout days and was busy as hell at my shop today. Lol.

Tomorrow it's back at the Iron Altar for sure though!! Gonna Attack Back!!

BUILT BY YOURMUSCLESHOP!!

[PEP-PATRIOT]

Man, another Kick Ass day at my garage has me running around again. Gotta save some for my BACK ATTACK tonight after I get home!!

Thank God I'm SUPERMAN!! LOL

[PEP-PATRIOT]

BACK ATTACK DONE!!!

Bent Over Rows -4 sets of 15

Deadlifts-- 5 sets of 8- New Wt Max

Lat Pulldowns--3 sets of 15

Seated Rows--4 sets of 10- New Wt Max

Good Mornings-- 2 sets of 15

BUILT BY YOURMUSCLESHOP!!

Shop Now :*Yourmuscleshop.to – Your One Stop Muscle Shop (http://www.YourMuscleShop.to)

– Your One Stop Muscle Shop

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

Back is feeling GREAT this morning brothers!!! LOVE IT!!!

Have a KILLER HUMP DAY BOP FAMILY!!!

[PEP-PATRIOT]

Took last night off because I didn't get home from my shop until around 8:30pm so it was a little late. Had to eat and spend Quality Wife time.

Tonight it's CHEST though!!

BUILT BY YOURMUSCLESHOP!!

[PEP-PATRIOT]

CHEST DESTROYED!!

SUPER SETS:

Pin Presses--5 sets of 12
Push Ups--5 sets of 40

High Incline Bench Press--4 sets of 10
High Incline Flyes--4 sets of 20

Jabs with Resistance Bands--4 Rounds 50 seconds each
Single Arm Cable Flyes-- 2 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :*http://www.yourmuscleshop.to

Contact Us :
Telegram :*Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*[email protected]

[PEP-PATRIOT]

ARM ANNIHILATION DONE!!!


Rope Tri Pressdowns--5 sets of 8

Preacher Curls--5 sets of 15

SUPER SETS:

Skull Crushers--5 sets of 10
EZ Bar Curls--5 sets of 12

Reverse Grip TRI Pressdowns--4 sets of 12
Rope Hammer Curls--4 sets of 10

BUILT BY YOURMUSCLESHOP!!

Shop Now : http://www.yourmuscleshop.to

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

Feeling great today brothers. Arms feel pumped as hell!! Love the tightness after workouts like my muscles are gone to rip thru my skin!!!

BUILT BY YOURMUSCLESHOP!!

Shop Now :*Yourmuscleshop.to – Your One Stop Muscle Shop (http://www.yourmuscleshop.to)

Contact Us :
Telegram :*Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*[email protected]

[PEP-PATRIOT]

Took Sunday off from the Iron to do family day.Spent the day out and about with the family going to different Southside activities and enjoying the beautiful sunshine and working more on my tan!

Back to the Iron tonight.

BUILT BY YOURMUSCLESHOP!!

[PEP-PATRIOT]

LEGS WRECKED!!!

Leg Extensions-- 3 sets of 15

Squats-- 5 sets of 10

Leg Curls--4 sets of 15

Side Lunges--4 sets of 10 each leg.

Wide Squats-- 3 sets of 15

Seated Calf Raises--2 sets of 30

BUILT BY YOURMUSCLESHOP!!


Shop Now : http://www.yourmuscleshop.to

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

Another morning of walking of rubber legs from last night's workout!!

Gotta Love it fellas!!!

BUILT BY YOURMUSCLESHOP!!

[PEP-PATRIOT]

SHOULDERS DONE!!!

SUPER SETS:

Military Press--5 sets of 12
Front Raises W/45lb Plate--5 sets of 10

Cable Side Laterals--4 sets of 10
Upright Rows--4 sets of 15

Behind the Back Rows--4 sets of 20
Rolling Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now : https://www.yourmuscleshop.to

Contact Us :
Telegram :
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

Shoulders are sore today!! No better feeling of GETTING IT DONE!!!

Powered thru another fantastic workout late last night after an 11hr day at my garage. With YOURMUSCLESHOP GEAR on my side.....IM AN UNSTOPPABLE MACHINE!!!

[PEP-PATRIOT]

Think I'm blasting Back again tonight!!

We'll see how the day goes at work. Either back or arms again.

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Yourmuscleshop.to – Your One Stop Muscle Shop (http://www.yourmuscleshop.to)

Contact Us :
Telegram :
Telegram:
Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

About to destroy back again.

I'll post up my workout when I'm done!!

BUILT BY YOURMUSCLESHOP!!!

[PEP-PATRIOT]

BACK ATTACK DONE!!

Did a shorter workout tonight because it was another crazy day at work. But I GOT IT DONE!!

Deadlifts- 4 sets of 10

Seated Row with V/Handle-- 3 sets of 12

Lat Pulldowns--3 sets of 10

T-Bar Rows--2 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now : Yourmuscleshop.to – Your One Stop Muscle Shop

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

Last night's session was shorter than most times due to my Xtra work load at my shop yesterday but it was still intense and I'm sore today!!

No better feeling!!

Kill it today my BOP brothers and sisters.

[PEP-PATRIOT]

Well I killed Arms Again!!

TRI SETS:

Lat Pulley Tri Ext-- 3 sets of 12
Skull Crushers--3 sets of 10
Close Grip Bench Press--3 sets of 15

EX Bar Curls--3 sets of 12
Preacher Curls--3 sets of 12
Rope Hammer Curls--3 sets of 10

SUPER SETS:

Rope Over Tri Ext--3 sets of 12
Reverse Preacher Curls--3 sets of 12

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Yourmuscleshop – Your one Stop Store

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]

[mike312]

Check out the new Website and huge selection of products

Yourmuscleshop.to https://uploads.tapatalk-cdn.com/20230826/611ddf5675d8db6cfa5c593454ff22c6.jpg

Sent from my SM-F946U using Tapatalk

[PEP-PATRIOT]

SMASHED CHEST!!!

SUPER SETS:

Pin Presses--5 sets of 12
Push Ups--5 sets of 30

Incline Flyes--4 sets of 20
Resistance Band Jabs--4 rounds 50 seconds each.

Single Arm Cable Flyes-- 2 sets of 20 each arm.


BUILT BY YOURMUSCLESHOP!!!


Shop Now :WordPress › Error (http://www.yourmuscleshop.to/)

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

Feeling great again today BOP brothers and sisters!! Another great workout last night for this old dog!! Fuckin Father time can kiss my ass!!

Hope you all have a KILLER TUESDAY!!

BUILT BY YOURMUSCLESHOP!!



Shop Now :*Yourmuscleshop – Your one Stop Store (http://www.yourmuscleshop.to/)

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :*
[email protected]

[PEP-PATRIOT]

Aiming for Legs again tonight. Have to see how much running around I do today at my garage. Lol

BUILT BY YOURMUSCLESHOP!!!

Shop Now :Yourmuscleshop – Your one Stop Store (http://www.yourmuscleshop.to/)

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

[PEP-PATRIOT]

Labor Day Kickoff Sale: Shop Early, Save Big!

75047


Shop Now : Yourmuscleshop – Your one Stop Store


Contact Us :
Telegram :t.me/yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

I wasn't able to hit the Iron last night because I got out of my shop late and didn't get home till almost 8pm and was starving so I had to eat. Lol

But planning on Legs tonight.

[PEP-PATRIOT]

20% OFF LABOR DAY SALE PLUS 2 FREE TEST BLEND 400!!!
That's right......you read that right!!! Not only is YourMuscleShop running a MASSIVE 20% OFF LABOR DAY SALE but out of my OWN STASH...

**IM THROWING IN 2 FREE BOTTLES OF TEST TRI BLEND 400MG!!!!**

To all that place an order today, pm me and let me know and I'll randomly pick one lucky person to receive the FREE GOODIES!!!

Once payment to YourMuscleShop is confirmed for your order, hit me up and we will make arrangements for me to send out your FREEBIES!!!

Labor Day Kickoff Sale: Shop Early, Save Big!


Shop Now : Yourmuscleshop – Your one Stop Store


Contact Us :
Telegram :t.me/yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

LEG DEMOLITION DONE!!!

Squats-- 5 sets of 12

Leg Extension--5 sets of 15

Leg Curls--5 sets of 15

Stiff Leg Deadlifts--4 sets of 12

Barbell Lunges--4 sets of 15 each leg.

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!

Shop Now :www.YourMuscleShop.to

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

Killed it last night with legs!! Sore this morning.Feeling very tight. Gonna hop in a hot tub and soak for a few.

GOTTA LOVE IT!!!

BUILT BY YOURMUSCLESHOP!!

https://brotherhoodofpain.com/yourmuscleshop/85833-20-labor-day-sale-plus-2-test-blend-400-a.html#post1277211

[PEP-PATRIOT]

CHEST WRECKED!!!!

Pin Press-- 6 sets of 10

Incline Bench Press--5 sets of 10

Low Incline Flyes--4 sets of 15

Push Ups--5 sets of 40

Resistance Band Jabs--4 rounds of 50 seconds each.

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Yourmuscleshop – Your one Stop Store

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email : [email protected]

[PEP-PATRIOT]

Man, my chest is totally destroyed right now. Hard to move right now!! Bwahahaha. Gotta love it.


BUILT BY YOURMUSCLESHOP!!!

[PEP-PATRIOT]

I'm already planning on Killing Arms again tomorrow. Got fired up again to Worship at the Iron Altar after taking the holiday weekend off!!

BUILT BY YOURMUSCLESHOP!!!

Shop Now :*
Yourmuscleshop – Your one Stop Store (http://www.yourmuscleshop.to/)

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :*
[email protected]

[PEP-PATRIOT]

Well last night was supposed I was supposed to kill arms but my Gorgeous Goddess Wife had other plans so I had to do Hubby/Wife Stuff.

That's okay..."Happy Wife..Non Beat Up Hubby Life"!! LMAO. Don't piss off a Spanish Chic.

So tonight ITS ON!!!

BUILT BY YOURMUSCLESHOP!!!

Shop Now :
Yourmuscleshop – Your one Stop Store

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :*
[email protected]

[PEP-PATRIOT]

Okay, well all day I was planning on Killing arms tonight and here's how crazy I am. I was in my gym actually setting up the rack for Tri Pressdowns and at that second I felt like destroying back!! Lol. Just like that I was craving back so I did. Friggin broke max weight for reps in 3 different exercises too.

BACK ATTACK DONE!!!

Deadlifts-- 4 sets of 12, 2 sets of 6 with new max weight.

Seated Rows--5 sets of 15 with new max weight for reps

Lat Pulldowns--3 sets of 12

Stiff Arm Pulldowns--4 sets of 8 new max weight for reps.

T-Bar Rows--4 sets of 10

Rolling Shrugs--4 sets of 15

Friggin grip was giving out in Deads with the nex max weight even with straps!!!

BUILT BY YOURMUSCLESHOP!!!


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[samgraves82]

Fuck yea. I just took a browse and I like these workouts. Subbed in

for a list: [email protected]

[PEP-PATRIOT]

Fuck yea. I just took a browse and I like these workouts. Subbed in



Thanks. I'm always changing them up to keep things exciting and motivating!!

Not to mention my muscles never get used to the same old routine day in and day out.

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

I gotta be honest here, with 30yrs of cycling on my resume, at 56yrs young, I am making the best gains of my Life!! This YOURMUSCLESHOP GEAR is TOP NOTCH!!! This Gear KICKS ASS and keeps me blasting thru PLATUES and BREAKING PR's!!


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[PEP-PATRIOT]

Woke up today with my Lower Back still on Fire!! Lol. Feels amazing of course!!

Feels like......VICTORY!!!

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

Listen, I'm not saying I'm a Bad MUTHA......but I AM!!!!

Know how I can say that? Because when you finish all the exercises in your workout and YOU JUST KEEP ADDING MORE EXERCISES..... YOU'RE A BAD MUTHA!!!!!

ARMAGEDDON DONE!!!

ALL SUPER SETS:

Lat Bar Tri Ext--6 sets of 12
EZ Bar Curls--6 sets of 15

Rope Tri Pressdowns--5 sets of 12-- new max
Preacher Curls-- 5 sets of 12-- new max

Skull Crushers--4 sets of 10
Rope Hammer Curls--4 sets of 15

Reverse Grip Tri Pressdowns--4 sets of 12
Reverse Preacher Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!!


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[samgraves82]

You bad mutha fukka

for a list: [email protected]

[PEP-PATRIOT]

You bad mutha fukka


Bwahahaha. Yeah I am!!! Sorry my BOP Brothers and Sisters, I get all pumped up after my workouts as you can tell!!!

I'm telling you all, this YOURMUSCLESHOP GEAR is helping me BLAST THRU MY WORKOUTS LIKE A MADMAN!!!

Give us a shot everyone. You WILL NOT BE DISAPPOINTED!!!

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Well my Arms are toast from yesterday's Arm Blast and my Back is still sore from my Back Destruction the night before!! Feels AWESOME!!

I'm thinking of Demolishing Shoulders today. My Gorgeous Goddess Wife is screaming at me to take a day off though saying....."You're not 20 any more"!!! Bwahahaha

I'm BETTER THAN 20!!!

BUILT BY YOURMUSCLESHOP!!!

[PEP-PATRIOT]

You know what I find boggling??

How BAD ASS I AM!!!!! I CANNOT BE STOPPED!!!

Just..... ANNIHILATED SHOULDERS!!!!

Military Press--5 sets of 15

Upright Rows--5 sets of 10-- new max

SUPER SETS:

Shrugs--4 sets of 15
Front Raise W/45lb Plate--4 sets of 12

Behind Back Upright Rows--5 sets of 15
Cable Front Raise W/ Rope--3 sets of 15

Cable Side Laterals--3 sets of 15

My friggin shoulders are SMOKED!!

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

Sorry everyone, as you can tell I get SUPER PUMPED when I workout and talk snack. I don't mean anything by it so don't hate me for it.

There are plenty of other reasons to hate me.

Like because IM SO BEAUTIFUL!!! LMAO

[PEP-PATRIOT]

Hell yeah!!! Woke up sore again!! Been at the Iron Altar for 5 days in a row now and LOVING IT!!!!

Depending on how crazy it is at my garage and whether I get out late or not, I'm aiming for LEGS TONIGHT!!!

BUILT BY YOURMUSCLESHOP!!!


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[PEP-PATRIOT]

Well just got home about 10 minutes ago and am starving and tired. So no legs for me tonight. But running around all day at my garage was leg workout enough.

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[PEP-PATRIOT]

Great Tuesday morning Fellow BOP IRON WARRIORS!!!

Going to be another Fantastic day!! KILL IT EVERYONE!!! Make Tuesday your BITCH. AND TAKE WHAT'S YOURS!!!

BUILT BY YOURMUSCLESHOP!!!


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[PEP-PATRIOT]

LEGS WRECKED!!!

Squats--5 sets of 10, 2 sets new max weight for reps of 14

Leg Extensions--4 sets of 15

Leg Curls--5 sets of 12

Narrow Deep Squats--4 sets of 15

Stiff Leg Deadlifts--3 sets of 15

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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[PEP-PATRIOT]

CHEST DEMOLISHED!!!

SUPER SETS:

Pin Presses--5 sets of 12
Push Ups--5 sets of 30

Incline Dumbbell Flyes--4 sets of 15
Decline Bench Press--4 sets of 15

Close Grip Bench Press--3 sets of 10
Jabs with Resistance Bands 3 rounds of 50 seconds each


BUILT BY YOURMUSCLESHOP!!

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[MarvelNerd]

CHEST DEMOLISHED!!!

SUPER SETS:

Pin Presses--5 sets of 12
Push Ups--5 sets of 30

Incline Dumbbell Flyes--4 sets of 15
Decline Bench Press--4 sets of 15

Close Grip Bench Press--3 sets of 10
Jabs with Resistance Bands 3 rounds of 50 seconds each


BUILT BY YOURMUSCLESHOP!!

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You are either old or well rounded!!! Don’t see the pin press very often. Killer for chest and tris.
If I did 5 sets of 12 either the pins are high or I am using a hundred pounds.

[PEP-PATRIOT]

You are either old or well rounded!!! Don’t see the pin press very often. Killer for chest and tris.
If I did 5 sets of 12 either the pins are high or I am using a hundred pounds.

Well I'm 56yrs young my friend but feel 26!!!

Definitely training more intensively than I ever have and the gains are still coming!!

I was running around today with my Gorgeous Goddess and and got home and it started to rain so there was nowhere else to go so......why not work out again??? Killed Tris.

[PEP-PATRIOT]

TRI'S F&N ANNIHILATED!!!

Lat Pulley Tri Ext--5 sets of 12 -- new max weight

Skull Crushers--5 sets of 12

Rope Tri Pressdowns W/Kickbacks at bottom-- 4 sets of 15

Reverse Grip Tri Pressdowns--4 sets of 15

Diamond Push Ups--2 sets of 20


BUILT BY YOURMUSCLESHOP!!!

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Notice my Gorgeous Goddess Wife's legs and feet in the background.

[maxmuscleone]

TRI'S F&N ANNIHILATED!!!

Lat Pulley Tri Ext--5 sets of 12 -- new max weight

Skull Crushers--5 sets of 12

Rope Tri Pressdowns W/Kickbacks at bottom-- 4 sets of 15

Reverse Grip Tri Pressdowns--4 sets of 15

Diamond Push Ups--2 sets of 20


BUILT BY YOURMUSCLESHOP!!!

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Notice my Gorgeous Goddess Wife's legs and feet in the background.


Beef [emoji123][emoji123][emoji108]! Looking Diesel [emoji106]! Of course I’m liking Feet in the background [emoji13].

Max
(Most of the hot dancers & strippers get those fucked up looking hammer toes from high heels all night [emoji107]) . I’m such a perv [emoji48]

[PEP-PATRIOT]

Beef [emoji123][emoji123][emoji108]! Looking Diesel [emoji106]! Of course I’m liking Feet in the background [emoji13].

Max
(Most of the hot dancers & strippers get those fucked up looking hammer toes from high heels all night [emoji107]) . I’m such a perv [emoji48]

Bwahahahaha. Thanks. Perv??? Trust me, you're a rank amateur compared to me my friend.
Well my Gorgeous Goddess Wife owns a Medical Practice but does dance for me every night.

[maxmuscleone]

Bwahahahaha. Thanks. Perv??? Trust me, you're a rank amateur compared to me my friend.
Well my Gorgeous Goddess Wife owns a Medical Practice but does dance for me every night.


Hells yeah . Loves it [emoji13]. I love when they are beautiful but, I like them to be filthy/dirty girls when the occasion arises [emoji2937]…which is 80% of the time . Girls put us to shame ! I have 4 sisters and over 50 female cousins, I’ve heard and see how they talk (sooo bad).
I am getting into the milfs since I teach 2 Pilates classes weekly . I find my self flirting all the time but , not like a pig or anything (it’s part of the job..[emoji6] I have to get them to come back with more friends) [emoji13]

Max

[PEP-PATRIOT]

BACK & BI'S SMASHED!

Listen I don't want to say I'm the BADDEST SOB ON THE PLANET...but anyone that knows me knows I NEVER LIE so........HELL YEAH IM A BEAST!!!!

Deadlifts-- 4 sets of 10, 2 sets of 6 for new max weight for reps.

Seated Rows--5 sets of 12

Lat Pulldowns--4 sets of 12

EZ Bar Curls--5 sets of 15

Preacher Curls--4 sets of 12

Rope Hammer Curls--4 sets of 10- new max for reps

SUPER SET:

T-Bar Rows--4 sets of 15
Reverse Preacher Curls--4 sets of 12

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

WRECKED SHOULDERS!!

Military Press--5 sets of 10

SUPER SET:

Uptight Rows--5 sets of 15
Behind Back Upright Rows--5 sets of 20

Front Raise W/45lb Plate--4 sets of 12

Cable Side Laterals--4 sets of 15 each arm


BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Sorry I haven't been as much lately everyone. It's been a MADHOUSE at my garage.

Planning on wrecking Arms tonight.

BUILT BY YOURMUSCLESHOP!!!


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[PEP-PATRIOT]

ARMAGEDDON COMPLETE!!

Was finally able to hit arms after 3 days of getting home super late from work.

Tri Ext from Lat Pulley--5 sets of 12

Between Benches Tri Dips-- 5 sets of 40

Rope Tri Pressdowns-- 3 sets of 15

EZ Bar Curls--5 sets of 15

Preacher Curls--5 sets of 12

Alt Dumbbell Curls--4 sets of 10 each arm

Diamond Push Ups--2 sets of 20
Reverse Cable Curls--2 sets of 20

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

LEGS DEMOLISHED!!

Squats--5 sets of 10

Lunges--4 sets of 12 each leg

Leg Extension--5 sets of 15

Leg Curls--4 sets of 12

Seated Calf Raises--4 sets of 15

Narrow Stance Deep Squats--2 sets of 15

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

Just Wrecked Shoulder's!!

Upright Rows--5 sets of 15

Military Press-- 4 sets of 12

Rows Behind Back--4 sets of 20

Shrugs--4 sets of 20

Cable Side Laterals--4 sets of 15

Front Raise W/45lb Plate--2 sets of 20

Also, been on my cutting phase and even though I've still been EATING, I have managed to drop down to 250lbs now from 267lbs.

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

Well I weighed myself after my workout the other day and am down to 250lbs flat for my Summer Cutting Cycle from 267lbs from my Winter Bulking Cycle...
75380
75381

BUILT BY YOURMUSCLESHOP!!!

[PEP-PATRIOT]

Planning on destroying back again tonight when I get home from work.

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Another day of running around at my garage because we're BUSY AS HELL!! THANK GOD!!

So I'm already getting in plenty of cardio!! Lol

[PEP-PATRIOT]

BACK ATTACK DONE!!

Deadlifts-- 5 sets of 10

SUPER SETS:

Seated Rows--4 sets of 15
LAT PULLDOWNS--4 sets of 12

T-Bar Rows--4 sets of 15
Stiff Arm Pulldowns--4 sets of 12

Good Mornings-- 2 sets of 15

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

CHEST WRECKED!!!

My dear online friend inspired me to include some drop sets.

Push Ups--5 sets of 40

Pin Press--4 sets of 12, 2 drop sets w/3 drops

Low Incline Bench Press--4 sets of 8

Decline Bench Press--4 sets of 10, 1 drop set

Jabs W/ Resistance Bands 2 Rounds of 40 seconds.

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

I'm still pumped from tonight's Chest Demolition!! Pecs are tight as hell!!

Feels so F&N GREAT!!!

[samgraves82]

CHEST WRECKED!!!

My dear online friend inspired me to include some drop sets.

Push Ups--5 sets of 40

Pin Press--4 sets of 12, 2 drop sets w/3 drops

Low Incline Bench Press--4 sets of 8

Decline Bench Press--4 sets of 10, 1 drop set

Jabs W/ Resistance Bands 2 Rounds of 40 seconds.

BUILT BY YOURMUSCLESHOP!!


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I love the low incline press. Hits my chest wonderfully. Flat hits my chest awesome too unlike most people for some reason. As good, if not better than a machine press

for a list: [email protected]

[PEP-PATRIOT]

I love the low incline press. Hits my chest wonderfully. Flat hits my chest awesome too unlike most people for some reason. As good, if not better than a machine press

for a list: [email protected]

Thanks for the reply. I'm always changing it up. Flat, Low Incline, High Incline, Declines...always trying to shock my muscles. Even at 56yrs young, I'm still always looking for a different way to hit my muscles.

[PEP-PATRIOT]

Was hoping to Kill legs tonight but my family had other plans. They all ganged up on me and wanted to go out to the Mall and dinner again. So...."Happy Family and Wife, Happy Life"!

Got plenty of leg workout walking around the mall though.

So I'll have to visit the Iron Altar tomorrow.

[PEP-PATRIOT]

Happy Sunday BOP family.

It's a gorgeous sunny day in my part of the world. That means outdoor family activities of course.

But then I'm going to Crush Legs at the Iron Altar!!

BUILT BY YOURMUSCLESHOP!!


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[samgraves82]

Happy Sunday BOP family.

It's a gorgeous sunny day in my part of the world. That means outdoor family activities of course.

But then I'm going to Crush Legs at the Iron Altar!!

BUILT BY YOURMUSCLESHOP!!


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Smash them bitches

for a list: [email protected]

[PEP-PATRIOT]

LEGS SMASHED!!

Well ended up doing a extra late workout last night but I had to get it done!!

Deep Squats-- 5 sets of 10

Leg Extension--5 sets of 15

Leg Curls--4 sets of 12

Lunges off Step up-- 3 sets of 10 each leg.

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

Lat Pulley Tri Ext--5 sets of 12
EZ Bar Curls--5 sets of 15

Skull Crushers--5 sets of 12
Preacher Curls--5 sets of 15

GIANT SET:

Rope Tri Pressdowns--4 sets of 12
Overheard Tri Ext--4 sets of 15
Rope Hammer Curls--4 sets of 15
Reverse Preacher Curls--4 sets of 12

Wrist Curls--2 sets of 20

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

CHEST DEMOLISHED!!!

SUPER SET:

Push Up's--5 sets of 50
Incline Flyes--5 sets of 20

Decline Bench Press--4 sets of 12

Single Arm Cable Press--5 sets of 15 each arm

Jabs W/Resistance Bands-- 4 rounds 50 seconds each.

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

Just got home from my garage and am ready to eat. No workout tonight. Taking the night off to do quality time with my Gorgeous Goddess Wife. She just put on "The Unexplained" we have recorded on the DVR to watch while I eat. Lol

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Planning on wrecking legs tonight!!