DLB takes on crossfit

[swinging_away]

Alright so variety is the spice of life. I decided to give this a shot at the same ratio pound for pound that DLB did to mix up my training and keep amused
This was not easy at all
I ended up on the floor with the shakes and nausea
Went home from the gym and laid on he floor another 20 minutes to recover

So all in all a good time






http://www.youtube.com/watch?v=DCHMC8q8AZI

[exphys88]

Love that video!

I do something similar when training for a climb. 3 different exercises at 20 reps each w no rest between each exercise. I've done some of my best climbing when training this way.

[swinging_away]

I dig how she lives her life.

It seems like she is doing exactly what she wants to do and is genuinely happy.

That is the key to success IMO

[FastTrack]

DLB smokes good buds. This is a fact.

[swinging_away]

DLB smokes good buds. This is a fact.


Yeah her hubby looks baked 24/7..I don't know what she is doin with that dude. Love is fuckin blind (ya a bit Jelly)

[kristaleigh]

They're both pretty awesome. I got to talk with Rob a bit at the Arnold. Very down to earth. And he's freaking huge. I felt like a dwarf lol