my deads yesterday... 500 x 12

[bionic redneck]

my form sucks for the most part but i dont lock out till the last few due to the number of reps


http://www.youtube.com/watch?feature=player_embedded&v=pCwgaiuGxt8

[PAiN]

Hell yea bro kill that weight!

[Gopro]

You isolating certain muscles?

[mizzou24]

Beast mode ur making my lower back hurt :)

[gator-mclusky]

You are a strong mutha fukkkka!!!!!!!!

[bionic redneck]

thanks yall.. the form sucks but when i go for high reps it does that ... my goal by the end of this year is 500 for 4 x 12

[metromuscle]

yeah u wanna get that form dialed in early on otherwise it's gonna play havoc on your back, and if you compete you won't get the lift if you don't lock out. I can tell you what works for me is doing rack-pulls with heavy weight as you can using wrist straps. My deadlift took off doing those every other week and I'm now at 425 weighing 165, my competeiiton weight. I wanna try to pull 500 at a nationals meet coming up this month.

[bionic redneck]

thx metro...... ill try that... i did 440,460, and 480 x 12 ... 500 was my last set

[German89]

are you paying for it this morning? in regards to soreness?

[bionic redneck]

actually no... i feel great... legs are fatigued but yesterday was leg day..lol

[TexxGearsRep]

GREAT WORK!

[bionic redneck]

thx texx

[z82]

Yeah weird form for sure. But 500 is beastly just once!

[mizzou24]

I do dead lifts with 315 even perfect form and my back crys... I can squat 500 plus and no problems dead lifts just don't agree with my lower back

[bionic redneck]

it makes it sore but the next mornin im gtg

[swinging_away]

Your strength is through the roof and above average no doubt.

But you are doing to hurt yourself with that form. Not a question of 'might' but 'when' ..?

[bionic redneck]

im not plannin on moving up in lbs.. i want to get it to where i can do 4 x 12 with 500 then ill slowly move up from there

[German89]

you're crazy!!

[bionic redneck]

well i figure if i can dead lift that much and then bench 315 for 4 x 12 ill be strong enough...