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  • Page 10 of 10 FirstFirst ... 8910
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    Thread: RussianBot's Basicstero Giveaway Log

    1. #91
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      Little hectic this morning. Here is my late AM entry:

      This morning:

      2.5iu GH

      90mg Test pp, 50mg NPP, 50mg Tren Ace / 25 gauge 1" pin in left VG .

      25 minute fast walk on incline treadmill.

      Sent from my Galaxy Note 9 using Tapatalk

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    3.    Sponsored Links

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    4. #92
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      Wednesday morning:

      2.5iu GH

      90mg Test pp, 50mg NPP, 50mg Tren Ace / 25 gauge 1" pin in right quad.

      27 minute fast walk on incline treadmill.

      Went to the doctor today with a nasty ass case of pink eye. No gym tonight unfortunately.

      Sent from my Galaxy Note 9 using Tapatalk

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    7. #93
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      Happy Thursday BOP!

      2.5iu GH

      90mg Test pp, 50mg NPP, 50mg Tren Ace / 25 gauge 1" pin in Left quad.

      26 minute fast walk on incline treadmill.

      Still rockin' the pink eye but fuck it - hitting the gym tonight anyway. Y'all have a beautiful day. I'll check back in later.

      Sent from my Galaxy Note 9 using Tapatalk

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    10. #94
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      Ol' one eyed Mr. Bot! RussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway Log

      Sent from my SM-N960U using Tapatalk

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    13. #95
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      Quote Originally Posted by MrsBot View Post
      Ol' one eyed Mr. Bot! RussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway Log

      Sent from my SM-N960U using Tapatalk
      RussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway Log

      Sent from my Galaxy Note 9 using Tapatalk

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    16. #96
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      Last night

      Back and Biceps:

      - Ab twist machine - 4 sets:

      25 reps each side - 165lbs

      - Wide grip lat pull down - 4 sets:

      15 reps - 200lbs

      12 reps - 240lbs

      9 reps - 260lbs

      16 reps - 220lbs

      - Reverse close grip lat pull downs - 3 sets:

      14 reps - 180lbs

      13 reps - 180lbs

      15 reps - 180lbs

      - Wide grip seated cable rows - 2 sets:

      15 reps - 220lbs

      15 reps - 220lbs

      - Close grip seated cable rows - 2 sets:

      15 reps - 220lbs

      15 reps - 240lbs

      - Seated dumbell hammer curls - 3 sets:

      16 reps - 35lbs x 3

      - Preacher curl machine - 3 sets:

      15 reps - 120lbs

      12 reps - 145lbs

      9 reps - 145lbs, drop to 70lbs 13 reps to failure.

      DONE!


      I went a little lighter than usual coming off of two days sick and no lifting. Felt good to get back to work though.


      Sent from my Galaxy Note 9 using Tapatalk

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    19. #97
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      F R I D A Y !!!

      2.5iu GH

      90mg Test pp, 50mg NPP, 50mg Tren Ace / 25 gauge 1" pin in Left VG.

      25 minute fast walk on incline treadmill.

      Gotta get this work bullshit outta the way then off to the gym for some shoulder and tricep work.

      Happy Friday everyone!

      Sent from my Galaxy Note 9 using Tapatalk

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    22. #98
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      Forgot to log last night's workout:

      Shoulders and Triceps:

      Dumbell military press - 4 sets:

      18 reps - 60lbs

      18 reps - 60lbs

      17 reps - 60lbs

      16 reps - 60lbs

      Dumbell lateral raise - 4 sets (alternating between military press) - 3 sets:

      25 reps - 35lbs x3

      Dumbell Arnold press - 3 sets:

      15 reps - 35lbs

      16 reps - 35lbs

      15 reps - 35lbs

      Hammer strength shoulder press - 3 sets:

      18 reps - 90lbs

      15 reps - 100lbs

      14 reps - 110lbs

      Shrugs - 3 sets:

      70 reps - 45lbs plate each hand x3

      Seated triceps pushdown - 4 sets:

      20 reps - 190lbs

      20 reps - 190lbs

      20 reps - 190lbs

      17 reps - 200lbs

      Cable triceps pushdown with rope - 3 sets:

      10 reps - 150lbs

      11 reps - 150lbs

      9 reps - 150lbs

      Cable triceps pushdown EZ bar - 3 sets:

      12 reps - 150lbs

      12 reps - 150lbs

      17 reps - 150lbs

      Seated rear delt Flys (machine) - 4 sets:

      20 reps - 140lbs

      18 reps - 145lbs

      17 reps - 155lbs

      17 reps - 155lbs

      ________________________


      This morning:

      90mg Test pp, 50mg NPP, 50mg Tren Ace / 25 gauge 1" pin in right VG.


      Now off to kill leg day!

      Sent from my Galaxy Note 9 using Tapatalk

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    25. RussianBot's Basicstero Giveaway Log
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