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  • Page 17 of 17 FirstFirst ... 7151617
    Results 161 to 168 of 168

    Thread: RussianBot's Basicstero Giveaway Log

    1. #161
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      70mg Test pp, 70mg NPP, 80mg Tren Ace - Daily

      ______________________________


      Saturday - Legs:

      Hip Abductions - 4 sets:

      40 reps - 235lbs

      45 reps - 235lbs

      50 reps - 235lbs

      50 reps - 235lbs

      Leg curl machine - 3 sets:

      18 reps - 130lbs

      18 reps - 145lbs

      18 reps - 155lbs

      Glute kickback machine - 3 sets:

      15 reps - 115lbs

      16 reps - 130lbs

      15 reps - 130lbs

      Back extensions - 3 sets:

      20 reps - holding 20lbs

      20 reps - holding 20lbs

      20 reps - holding 20lbs

      Dead lift - 2 sets:

      15 reps - 225lbs

      15 reps - 225lbs

      Squats - 2 sets:

      15 reps - 185lbs

      15 reps - 185lbs

      Leg press / calf raises - 4 sets:

      20 reps / 40 reps - 495lbs

      20 reps / 35 reps - 495lbs

      20 reps / 35 reps - 495lbs

      20 reps / 33 reps - 495lbs

      ______________________________

      Tonight - Abs and Chest

      - 12 minute Ab circuit - 6 machines 4 stretch stations

      - Bench Press - 5 sets:

      20 reps - 225lbs

      7 reps - 275lbs

      6 reps - 275lbs

      10 reps - 245lbs

      20 reps - 185lbs

      - Incline Chest Press (machine) - 3 sets:

      15 reps - 85lbs

      17 reps - 75lbs

      15 reps - 75lbs

      - Decline Dumbells - 3 sets:

      18 reps - 65lbs

      15 reps - 65lbs

      14 reps - 65lbs

      - Dumbell upper chest crossover - 3 sets:

      20 reps - 30lbs x 3

      - Cable decline fly, standing - 3 sets:

      22 reps - 35lbs

      20 reps - 35lbs

      17 reps - 42.5lbs

      - Machine mid chest fly - 3 sets

      20 reps - 155lbs

      18 reps - 165lbs

      14 reps - 175lbs


      Saturday we had to do an abbreviated leg workout because of my tatoo appointment. Shit felt great tonight. I'm coming up on the end of this blast and missing it already!

      Sent from my Galaxy Note 9 using Tapatalk

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    4. #162
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      Brown Chicken, Brown Cow
       
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      Quote Originally Posted by RussianBot View Post
      NEW INK!

      Sent from my Galaxy Note 9 using Tapatalk
      Thatís a bad ass piece bro! Itís all tying in very nice!

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    7. #163
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      Quote Originally Posted by Cowboymike View Post
      Thatís a bad ass piece bro! Itís all tying in very nice!
      Thanks man. The same chic that does all MrsBots girly flowers and pretty stuff did it. I have given her total artistic freedom and I am digging it. Always wanted tats but never knew what to get. I go in and she's like "Okay ! Here's what we're doing today. What do ya think?"

      Sent from my Galaxy Note 9 using Tapatalk

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    10. #164
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      Quote Originally Posted by RussianBot View Post
      Thanks man. The same chic that does all MrsBots girly flowers and pretty stuff did it. I have given her total artistic freedom and I am digging it. Always wanted tats but never knew what to get. I go in and she's like "Okay ! Here's what we're doing today. What do ya think?"

      Sent from my Galaxy Note 9 using Tapatalk
      Giving them artistic freedom, in my opinion, is the best option... unlock their potential and free your mind of it has to be this to mean this blah blah blah... all my work, I told my guy just do you lol... I tried to do that meaningful tat and Iíll never be happy with it... lesson learned.. he absolutely destroyed the other ones and Iíll love them forever. His artwork is my most fav...

      Looks like your artist is bad ass. She crushed it!

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    13. #165
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      Quote Originally Posted by Cowboymike View Post
      Giving them artistic freedom, in my opinion, is the best option... unlock their potential and free your mind of it has to be this to mean this blah blah blah... all my work, I told my guy just do you lol... I tried to do that meaningful tat and Iíll never be happy with it... lesson learned.. he absolutely destroyed the other ones and Iíll love them forever. His artwork is my most fav...

      Looks like your artist is bad ass. She crushed it!
      She is awesome. Her and MrsBot are good friends too. She has a shit load more work than me. I love her ink. I think tattoos on women are so fucking sexy.

      Sent from my Galaxy Note 9 using Tapatalk

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    16. #166
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      Quote Originally Posted by RussianBot View Post
      She is awesome. Her and MrsBot are good friends too. She has a shit load more work than me. I love her ink. I think tattoos on women are so fucking sexy.

      Sent from my Galaxy Note 9 using Tapatalk
      Amen to that my brother!

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    19. #167
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      No been very accountable lately. Just been so busy I'm lucky to make it to the gym, however we have been going:

      Gear:

      70mg Test pp, 70mg NPP, 80mg Tren Ace - Daily

      25 minutes on treadmill, fast walk on incline.

      ___________________________________

      TUESDAY NIGHT

      Back and Biceps:

      - Ab twist machine - 4 sets:

      25 reps each side - 175lbs

      - Wide grip lat pull down - 4 sets:

      18 reps - 220lbs

      18 reps - 240lbs

      16 reps - 240lbs

      16 reps - 220lbs

      - Reverse close grip lat pull downs - 3 sets:

      15 reps - 185lbs

      15 reps - 185lbs

      15 reps - 185bs

      - Wide grip seated cable rows - 2 sets:

      18 reps - 220lbs

      18 reps - 240lbs

      - Close grip seated cable rows - 2 sets:

      18 reps - 220lbs

      18 reps - 240lbs

      - Seated dumbell hammer curls - 3 sets:

      16 reps - 35lbs x 3

      - Preacher curl machine - 3 sets:

      12 reps - 145lbs

      11 reps - 145lbs

      10 reps - 120lbs, drop to 65lbs 28 reps to failure.

      __________________________


      Thursday:

      Morning -

      70mg Test pp, 70mg NPP, 80mg Tren Ace - Daily



      Shoulders and Triceps:

      Dumbell military press - 4 sets:

      18 reps - 65lbs

      18 reps - 65lbs

      17 reps - 65lbs

      15 reps - 65lbs

      Dumbell lateral raise - 4 sets (alternating between military press) - 3 sets:

      25 reps - 35lbs x4

      Dumbell Arnold press - 3 sets:

      14 reps - 35lbs

      14 reps - 35lbs

      13 reps - 35lbs

      Hammer strength shoulder press - 3 sets:

      20 reps - 100lbs

      20 reps - 110lbs

      18 reps - 120lbs

      Shrugs - 3 sets:

      80 reps - 45lbs plate each hand x3

      Seated triceps pushdown - 4 sets:

      18 reps - 220lbs

      18 reps - 225lbs

      18 reps - 230lbs

      18 reps - 230lbs

      Cable triceps pushdown with rope - 3 sets:

      12 reps - 150lbs

      15 reps - 150lbs

      13 reps - 150lbs

      Cable triceps pushdown EZ bar - 3 sets:

      15 reps - 150lbs

      15 reps - 150lbs

      16 reps - 150lbs

      Seated rear delt Flys (machine) - 3 sets:

      18 reps - 145lbs

      17 reps - 155lbs

      17 reps - 165lbs

      DONE!



      Sent from my Galaxy Note 9 using Tapatalk

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    22. #168
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      Bro nice tats! Someone is doin some clean good work very sharp. Subbed in my man


      Popeye

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    25. RussianBot's Basicstero Giveaway Log
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