• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 8 of 10 FirstFirst ... 678910 LastLast
    Results 71 to 80 of 97

    Thread: RussianBot's Basicstero Giveaway Log

    1. #71
      BOP VETERAN
      is Honored
       
      I am:
      Cocky
       
      RussianBot's Avatar
      Join Date
      Feb 2018
      Posts
      920
      Post Thanks / Like
      Rep Power
      24728
      Oops, forgot to check in this am:

      Gear:

      2.5iu GH

      .9ml Test pp, .9ml NPP / 25 gauge 1" pin in right VG .

      25 minutes cardio on treadmill fast walk on incline.

      No gym today. probably brush two particularly furry, sheddy dogs and then catch up on some sleep!

      Sent from my Galaxy Note 9 using Tapatalk

    2. Thanks MrsBot, Cowboymike, Thor I Am thanked for this post
      Likes MrsBot, Cowboymike, Thor I Am liked this post
    3.    Sponsored Links

      RussianBot's Basicstero Giveaway Log RussianBot's Basicstero Giveaway Log
      ----
    4. #72
      BOP VETERAN
      is Honored
       
      I am:
      Cocky
       
      RussianBot's Avatar
      Join Date
      Feb 2018
      Posts
      920
      Post Thanks / Like
      Rep Power
      24728
      Good morning BOP!

      2.5iu GH

      .9ml Test pp, .9ml NPP / 25 gauge 1" pin in right QUAD. K

      25 minutes cardio on treadmill fast walk on incline.


      Back and Biceps tonight!

      Sent from my Galaxy Note 9 using Tapatalk

    5. Thanks MrsBot, Cowboymike, Thor I Am thanked for this post
      Likes MrsBot, Cowboymike, Thor I Am liked this post
    6. ----
    7. #73
      BOP VETERAN
      is Honored
       
      I am:
      Cocky
       
      RussianBot's Avatar
      Join Date
      Feb 2018
      Posts
      920
      Post Thanks / Like
      Rep Power
      24728
      Back and Biceps:

      - Ab twist machine - 4 sets:

      25 reps each side - 165lbs

      - Wide grip lat pull down - 4 sets:

      15 reps - 220lbs

      14 reps - 240lbs

      10 reps - 260lbs

      16 reps - 220lbs

      - Reverse close grip lat pull downs - 3 sets:

      14 reps - 180lbs

      13 reps - 180lbs

      15 reps - 180lbs

      - Wide grip seated cable rows - 2 sets:

      15 reps - 220lbs

      14 reps - 220lbs

      - Close grip seated cable rows - 2 sets:

      15 reps - 240lbs

      15 reps - 240lbs

      - Seated dumbell hammer curls - 3 sets:

      16 reps - 35lbs x 3

      - Preacher curl machine - 3 sets:

      14 reps - 120lbs

      12 reps - 145lbs

      9 reps - 145lbs, drop to 70lbs 13 reps to failure.

      DONE!

      Felt strong as hell tonight. Really starting to notice some size coming on. Recovery time between sets is shorter than I have ever experienced.

      Fuckin lovin these compounds!

      Sent from my Galaxy Note 9 using Tapatalk

      Sent from my Galaxy Note 9 using Tapatalk

    8. Thanks MrsBot, Thor I Am, QueenOG, RThoads, Cowboymike thanked for this post
      Likes MrsBot, Thor I Am, QueenOG, RThoads, Cowboymike liked this post
    9. ----
    10. #74
      BOP VETERAN
      is Honored
       
      I am:
      Cocky
       
      RussianBot's Avatar
      Join Date
      Feb 2018
      Posts
      920
      Post Thanks / Like
      Rep Power
      24728
      Whoops! Missed a day! I'm bad at this! Anyway, Thursday was the same as any other day cardio and gear in the am, no weights at night. Just more "cardio" with MrsBot. RussianBot's Basicstero Giveaway Log

      See y'all tomorrow.

      Sent from my Galaxy Note 9 using Tapatalk

    11. Thanks MrsBot, Cowboymike, QueenOG thanked for this post
      Likes MrsBot, Cowboymike, QueenOG liked this post
    12. ----
    13. #75
      Bad Ass Female
      is Wifey to RussianBot
       
      I am:
      zombies
       
      MrsBot's Avatar
      Join Date
      Aug 2018
      Location
      Kentucky
      Posts
      544
      Post Thanks / Like
      Rep Power
      5309
      Quote Originally Posted by RussianBot View Post
      Whoops! Missed a day! I'm bad at this! Anyway, Thursday was the same as any other day cardio and gear in the am, no weights at night. Just more "cardio" with MrsBot. RussianBot's Basicstero Giveaway Log

      See y'all tomorrow.

      Sent from my Galaxy Note 9 using Tapatalk
      No days off! We're either slinging weights or getting freaky. RussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway Log

      Sent from my SM-N960U using Tapatalk

    14. Thanks Cowboymike, RussianBot, QueenOG thanked for this post
      Likes Cowboymike, RussianBot, QueenOG liked this post
    15. ----
    16. #76
      BOP VETERAN
      is Honored
       
      I am:
      Cocky
       
      RussianBot's Avatar
      Join Date
      Feb 2018
      Posts
      920
      Post Thanks / Like
      Rep Power
      24728
      MOTHERFUCKIN' FRIDAY!!!

      2.5iu GH

      .9ml Test pp, .9ml NPP / 25 gauge 1" pin in right VG .

      25 minutes cardio on treadmill fast walk on incline.

      Shoulders and Triceps tonight! Man, this combo is REALLY kicking in. I am stronger every workout and visibly noticing size coming on. Love it!

      Sent from my Galaxy Note 9 using Tapatalk

    17. Thanks MrsBot, Thor I Am, QueenOG, Cowboymike thanked for this post
      Likes MrsBot, Thor I Am, QueenOG, Cowboymike liked this post
    18. ----
    19. #77
      BOP VETERAN
      is Honored
       
      I am:
      Cocky
       
      RussianBot's Avatar
      Join Date
      Feb 2018
      Posts
      920
      Post Thanks / Like
      Rep Power
      24728
      Shoulders and Triceps:

      Dumbell military press - 4 sets:

      18 reps - 60lbs

      18 reps - 60lbs

      14 reps - 60lbs

      19 reps - 60lbs

      Dumbell lateral raise - 4 sets (alternating between military press) - 3 sets:

      25 reps - 30lbs x3

      Dumbell Arnold press - 3 sets:

      18 reps - 35lbs

      16 reps - 35lbs

      15 reps - 35lbs

      Hammer strength shoulder press - 3 sets:

      18 reps - 90lbs

      15 reps - 100lbs

      14 reps - 110lbs

      Shrugs - 3 sets:

      70 reps - 45lbs plate each hand x3

      Seated triceps pushdown - 4 sets:

      18 reps - 175lbs

      18 reps - 190lbs

      19 reps - 190lbs

      17 reps - 200lbs

      Cable triceps pushdown with tricep handle - 3 sets:

      12 reps - 150lbs

      12 reps - 150lbs

      11 reps - 150lbs

      Cable triceps pushdown EZ bar - 3 sets:

      15 reps - 150lbs

      12 reps - 150lbs

      12 reps - 150lbs

      Seated rear delt Flys (machine) - 4 sets:

      20 reps - 140lbs

      16 reps - 145lbs

      14 reps - 155lbs

      14 reps - 155lbs

      Another workout and another week at work successfully completed! Goodnight!

      Sent from my Galaxy Note 9 using Tapatalk

      Sent from my Galaxy Note 9 using Tapatalk

    20. Thanks MrsBot, Thor I Am, QueenOG, Cowboymike thanked for this post
      Likes MrsBot, Thor I Am, QueenOG, Cowboymike liked this post
    21. ----
    22. #78
      Bad Ass Female
      is Wifey to RussianBot
       
      I am:
      zombies
       
      MrsBot's Avatar
      Join Date
      Aug 2018
      Location
      Kentucky
      Posts
      544
      Post Thanks / Like
      Rep Power
      5309
      Quote Originally Posted by RussianBot View Post
      Shoulders and Triceps:

      Dumbell military press - 4 sets:

      18 reps - 60lbs

      18 reps - 60lbs

      14 reps - 60lbs

      19 reps - 60lbs

      Dumbell lateral raise - 4 sets (alternating between military press) - 3 sets:

      25 reps - 30lbs x3

      Dumbell Arnold press - 3 sets:

      18 reps - 35lbs

      16 reps - 35lbs

      15 reps - 35lbs

      Hammer strength shoulder press - 3 sets:

      18 reps - 90lbs

      15 reps - 100lbs

      14 reps - 110lbs

      Shrugs - 3 sets:

      70 reps - 45lbs plate each hand x3

      Seated triceps pushdown - 4 sets:

      18 reps - 175lbs

      18 reps - 190lbs

      19 reps - 190lbs

      17 reps - 200lbs

      Cable triceps pushdown with tricep handle - 3 sets:

      12 reps - 150lbs

      12 reps - 150lbs

      11 reps - 150lbs

      Cable triceps pushdown EZ bar - 3 sets:

      15 reps - 150lbs

      12 reps - 150lbs

      12 reps - 150lbs

      Seated rear delt Flys (machine) - 4 sets:

      20 reps - 140lbs

      16 reps - 145lbs

      14 reps - 155lbs

      14 reps - 155lbs

      Another workout and another week at work successfully completed! Goodnight!

      Sent from my Galaxy Note 9 using Tapatalk

      Sent from my Galaxy Note 9 using Tapatalk
      Get it babyyyyy!

      Sent from my SM-N960U using Tapatalk

    23. Thanks RussianBot, QueenOG, Cowboymike thanked for this post
      Likes RussianBot, QueenOG, Cowboymike liked this post
    24. ----
    25. #79
      BOP VETERAN
      is Honored
       
      I am:
      Cocky
       
      RussianBot's Avatar
      Join Date
      Feb 2018
      Posts
      920
      Post Thanks / Like
      Rep Power
      24728
      Happy Saturday BOP! No am cardio today because it is Leg day.

      2.5iu GH

      90mg Test pp, 50mg NPP, ***50mg Tren Ace*** / 25 gauge 1" pin in left VG .

      That's right, today is the day - cut back on the NPP and add Tren Ace in its place for the remaining 9 weeks. This should be good.

      Daily:
      90mg Test pp
      50mg NPP
      50mg Tren Ace

      Sent from my Galaxy Note 9 using Tapatalk

    26. Thanks MrsBot, Thor I Am, QueenOG, Cowboymike thanked for this post
      Likes MrsBot, Thor I Am, QueenOG, Cowboymike liked this post
    27. ----
    28. #80
      Bad Ass Female
      is Wifey to RussianBot
       
      I am:
      zombies
       
      MrsBot's Avatar
      Join Date
      Aug 2018
      Location
      Kentucky
      Posts
      544
      Post Thanks / Like
      Rep Power
      5309
      Quote Originally Posted by RussianBot View Post
      Happy Saturday BOP! No am cardio today because it is Leg day.

      2.5iu GH

      90mg Test pp, 50mg NPP, ***50mg Tren Ace*** / 25 gauge 1" pin in left VG .

      That's right, today is the day - cut back on the NPP and add Tren Ace in its place for the remaining 9 weeks. This should be good.

      Daily:
      90mg Test pp
      50mg NPP
      50mg Tren Ace

      Sent from my Galaxy Note 9 using Tapatalk
      Yay Tren!!! RussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway LogRussianBot's Basicstero Giveaway Log

      Sent from my SM-N960U using Tapatalk

    29. Thanks RussianBot, Cowboymike thanked for this post
      Likes RussianBot, Cowboymike liked this post
    30. ----
    31. RussianBot's Basicstero Giveaway Log
    Page 8 of 10 FirstFirst ... 678910 LastLast

    Similar Threads

    1. Oh Basicstero...
      By Oldman85 in forum BASICSTERO.WS
      Replies: 3
      Last Post: 11-23-2018, 06:35 PM
    2. Us.basicstero.ws
      By gunz78 in forum BASICSTERO.WS
      Replies: 5
      Last Post: 11-22-2018, 06:11 PM
    3. Basicstero's BOP $200 Free Samples Giveaway!
      By RThoads in forum BASICSTERO.WS
      Replies: 218
      Last Post: 10-23-2018, 12:26 AM
    4. Basicstero TD
      By Drillit in forum BASICSTERO.WS
      Replies: 14
      Last Post: 10-11-2018, 09:01 PM
    5. Welcome BASICSTERO
      By Dont wanna be old in forum BASICSTERO.WS
      Replies: 34
      Last Post: 09-14-2018, 03:41 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    RussianBot's Basicstero Giveaway Log RussianBot's Basicstero Giveaway Log