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  • Page 25 of 26 FirstFirst ... 1523242526 LastLast
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    Thread: Mrs. Bot's 2nd Cycle Log Sponsored by Basicstero

    1. #241
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      139.4 this morning! I've never been more excited about gaining weight in my life!! Loll!

      Sent from my SM-N960U using Tapatalk

    2. Thanks Cowboymike, QueenOG, PopeyeManFly, Thor I Am thanked for this post
    3.    Sponsored Links

      Mrs. Bot's 2nd Cycle Log Sponsored by Basicstero Mrs. Bot's 2nd Cycle Log Sponsored by Basicstero
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    4. #242
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      Leg day consisted of taking the dogs on a 3 mile walk last night. Visiting with family most the day threw us off our regular schedule. However, lord that walk killed my legs. I'm doing 0 cardio and only heavy lifting so yeah...it was rough. Lol!

      Glute focused work out today at home. Got everything burning really good!!

      Later peeps!

      Sent from my SM-N960U using Tapatalk

    5. ----
    6. #243
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      Quote Originally Posted by MrsBot View Post
      Leg day consisted of taking the dogs on a 3 mile walk last night. Visiting with family most the day threw us off our regular schedule. However, lord that walk killed my legs. I'm doing 0 cardio and only heavy lifting so yeah...it was rough. Lol!

      Glute focused work out today at home. Got everything burning really good!!

      Later peeps!

      Sent from my SM-N960U using Tapatalk
      Booty pumps! I LOVE booty pumps! <3

      Sent from my Galaxy Note 9 using Tapatalk

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    9. #244
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      Subbed in on this. This is lookin good!!


      Popeye

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    12. #245
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      Quote Originally Posted by PopeyeManFly View Post
      Subbed in on this. This is lookin good!!


      Popeye
      Welcome! Thanks!

      Sent from my SM-N960U using Tapatalk

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    15. #246
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      ABS and Chest!!

      Ab circuit training...

      Bench press, Smith machine with flat bench

      5 sets

      2 sets 115lbs x 10

      135lbs x 9

      145lbs x 7

      105lbs x 10 reps

      Decline bench with dumbells

      3 sets 35lbs x 10 reps

      Upper chest flies w/ dumbbells

      3 sets 15lbs x 15 reps

      Lower chest with cables

      2 sets 15lbs x 15

      2 sets 20lbs x 10

      The end of my cycle is this weekend It's bittersweet. #ripvarclit

      Sent from my SM-N960U using Tapatalk

    16. ----
    17. #247
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      Quote Originally Posted by MrsBot View Post
      ABS and Chest!!

      Ab circuit training...

      Bench press, Smith machine with flat bench

      5 sets

      2 sets 115lbs x 10

      135lbs x 9

      145lbs x 7

      105lbs x 10 reps

      Decline bench with dumbells

      3 sets 35lbs x 10 reps

      Upper chest flies w/ dumbbells

      3 sets 15lbs x 15 reps

      Lower chest with cables

      2 sets 15lbs x 15

      2 sets 20lbs x 10

      The end of my cycle is this weekend It's bittersweet. #ripvarclit

      Sent from my SM-N960U using Tapatalk
      Lmao!

      Sent from my Galaxy Note 9 using Tapatalk

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    20. #248
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      Back and Biceps!!

      Ab twisties

      4 sets

      2 for 70lbs x 25

      2 for 80lbs x 25

      Seated pull downs wide grip

      4 sets

      105lbs x 15

      120lbs x 15

      2 x 140lbs x 8 and 7

      &

      Reverse grip lat pull downs

      3 sets

      100lbs x 12

      105lbs x 15

      120lbs x 8


      2 different hammer strength machines for back

      3 sets
      35lbs x 15
      40lbs x 15
      50lbs x 10

      Dumbell Biceps Curls

      3 x 20lbs x 10

      Bicep curl machine

      60lbs x 15

      80lbs x 12 with burn off 40lbs x 15


      Then after we came home, I did some glute exercises!

      Sent from my SM-N960U using Tapatalk

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    23. #249
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      I weighed in this morning at 140.4!!!

      I've reached my bulk goal!

      Mrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by Basicstero

      Sent from my SM-N960U using Tapatalk

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    26. #250
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      Quote Originally Posted by MrsBot View Post
      I weighed in this morning at 140.4!!!

      I've reached my bulk goal!

      Mrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by BasicsteroMrs. Bot's 2nd Cycle Log Sponsored by Basicstero

      Sent from my SM-N960U using Tapatalk
      BOOM!

      Sent from my Galaxy Note 9 using Tapatalk

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    28. ----
    29. Mrs. Bot's 2nd Cycle Log Sponsored by Basicstero
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