The?*picture on the left was at the end of January when I started this journey. The pic on the right is of me today. It's been an amazing year. Full of challenges. But consistency in the gym, decent but not great diet, and discipline to hit the iron even on days I didn't feel like it paid off.

I turn 50 yrs old today. I feel amazing.*
Juice is only a*?piece of the puzzle. Will and determination is all the rest.*

My goal for next year is to keep leaning out and shaping my physique. If it's anything like this year 51 is going to fucking awesome!*

Thanks BT for the final pics to th?e finish line. But I also have to say thanks to Genetic, Pareto, Almere Apotheek, and Teragon.*

Here's to setting greater goals, and bei?ng even better than before.*

Now if I can only put the fork down! Hahahahaha?!?


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