Thread: >> German's Log <<

Originally Posted by Big Perk

Uh hu ...just like my wife dont like mass monsters ...lol .its okay im used to it...

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Hey I am all for a mass monster. I am a big girl. I am almost 200lbs myself. I prefer my hubby to be 50+ heavier than me but he probably wont be that anymore. I think hes like 222lbs at about 5'9. For sure not small and I went and added on all this mass

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Originally Posted by GymPrincess

Girl dont sweat it. With all you had to deal with the fact you even make it to the gym is good. I havent lost any weight. I guess it's good. I look leaner and gained weight so I really hope it's a good weight . I have been eating like I am dying any day now. At least you keep a pretty tight diet.

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i know. i know... you get in your head and then it's over. lol

i went back to the drawing boards... i've made some small changes. Lets see where they take me.

I got a half hour of cardio booked for today

I'll post macros up in a bit.

I found a picture from last year around this time.. i'll throw a side by side up later on today.

Originally Posted by German89

I found a picture from last year around this time.. i'll throw a side by side up later on today.

I love the side by sides! Whatever your goals are! I know I am done with the goal as a lady always needing to be get lean get shredded. I forgot that shit. My goal is look good and outlift as many dudes as possible at my gym . It is always a good laugh and is just fun. I think with us both coming from similiar backgrounds of having asshole dudes and not feeling 100% safe pushes us towards the chase of the gains and strenth and being empowered.

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Originally Posted by GymPrincess

I love the side by sides! Whatever your goals are! I know I am done with the goal as a lady always needing to be get lean get shredded. I forgot that shit. My goal is look good and outlift as many dudes as possible at my gym . It is always a good laugh and is just fun. I think with us both coming from similiar backgrounds of having asshole dudes and not feeling 100% safe pushes us towards the chase of the gains and strenth and being empowered.

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Yes ma'am and of course, milf status, lmao

Damn tinypic is being a whore and wont let me upload

UPDATE:

Just a little update since my freakout.

So, since BTRep and I spoke. dropping var for a little was in my best interest. It's been a week? I think maybe a week and a half? I'm not sure. I'm still shedding but, not as much as I was 4 weeks ago. It's calmed down. I'm sure my body was just trying to tell me something. That i was dumb as fuck for being on var for 8 months. I think just being stressed with life my body wasn't producing enough "stress hormone" as my dentist called it. resulting to hair loss. who knows?

I've done blood work. Routine blood work because, you know, getting a hormone panel was too much. Something is up with the kidneys.

Rant:
FUCK, ontario health system. Or, fuck this communist fuckin health system. I'm beyond pissed at this point with everything that's been going on. When I did my blood work, I also signed up for it to be posted online and, it was posted about 12hrs later. I saw, and still can, see my results but, I can't self diagnose but, what i can say is, I need more fuckin tests! The next day, I had a doctors appointment. This was also scheduled pap. so, i do the dreaded pap. after everything, he tries to pull my blood work up and he doesn't have it. Another fuckin week of waiting. Here is the best fuckin part. Best part! This motherfuker used a expired bottle for my pap SOOOO.... Now. I have to do it over again. He hasn't called to reschedule the pap. Nor do I want to do it because!!! I'm so irritated. Like, i am ready to go to the walk in to get medicine for whatever the fuck he did to me down there. Oh! and, to top it off, when we were done the check up part, he even asked if i wanted to do the pap today like, yes motherfucker that's why i am here!!! holy shit!!!

I've had nothing but a wonderful trip down the old canadian health system. it's been nothing but long waits and fuck ups. what else will happen? i start having kidney failure and pray to god i don't die while waiting. Faauck me!

RANT OVER.



So, i'm still using sibutramine as I need it. I don't like using it everyday. I took it yesterday, I still feel it in me enough today. As of this morning i was 161lbs. I've really been focusing on cardio this week. I upped my time to 32 mins. Today if I can get to the gym, I will do my best to hit 35mins. my macros: 104g Carb, 50g Fat, 179g protein for a total of, 1608 calories. I think I'll stick here for another two weeks and see where that takes me BF wise. I've also upped the volume in training as well. I will try and take a picture this week as well.

Thats about it I guess.. Have a good weekend everyone!