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    Thread: >> German's BT Sponsored Log <<

    1. #51
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      Quote Originally Posted by MrBash View Post
      Bro wrong thread. But if you want a pizza or something I can ship you one domestaclly, it’s gonna look like shit when it gets their and probably will not be edible but hey you can have it in 3 days. PM me I will send you ordering details. No really don’t PM me..
      i'll take a thin crust, light sauce, light cheese, pineapple and bacon

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    3. #52
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      calorie drop is killing me... i don't know what i am doing

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    5. #53
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      Just some side notes for myself:

      Still no period. it's been since October 2018
      Acne, getting better.
      voice, calming down
      sex drive, still... I don't know.. not as fuckin high but, hasn't crashed yet.
      hair, breaking, like crazy. i don't know if that's my own doing or, gear related. time for a cut, my ends are horrible
      hmmm... i've been anxious the past few days. but, not gear related.
      nose bleeds... not everyday but, still getting them, those are not gear related. I don't know if i mentioned my in my previous log about them but, i am seeing a specialist next month, i want it cauterized. I also have a xray booked for my knee and shoulder and a ultrasound for my shoulder this up coming wednesday.

      i haven't weighted myself, i will tomorrow morning. and, i guess i am fasting now since, my calories have gotten so low, my last meal was pretty much at eight and, i won't have breakfast until like, 7 - 830am.

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    7. #54
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      Quote Originally Posted by German89 View Post
      Macros




      calorie drop is killing me... i don't know what i am doing
      Damn girl. That even lower then me. I am dying at the 1700. Plus I have been eating my refeed or cheat once a week. I dont think I could do it without it. I hit legs today and it was a joke. Probably partly because spin was yesterday but still. This is why I hate cutting it makes the thing I love most suck.

      Still trying to learn to do volume instead of heavy but everytime I get started I cant help but grab some heavy weight &gt;&gt; German's BT Sponsored Log &lt;&lt;.

      Oh well fuck it. Real bodybuilders arent gonna give up no gains &gt;&gt; German's BT Sponsored Log &lt;&lt;

      Sent from my SM-G955U using Tapatalk

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    9. #55
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      Quote Originally Posted by GymPrincess View Post
      Damn girl. That even lower then me. I am dying at the 1700. Plus I have been eating my refeed or cheat once a week. I dont think I could do it without it. I hit legs today and it was a joke. Probably partly because spin was yesterday but still. This is why I hate cutting it makes the thing I love most suck.

      Still trying to learn to do volume instead of heavy but everytime I get started I cant help but grab some heavy weight &gt;&gt; German's BT Sponsored Log &lt;&lt;.

      Oh well fuck it. Real bodybuilders arent gonna give up no gains &gt;&gt; German's BT Sponsored Log &lt;&lt;

      Sent from my SM-G955U using Tapatalk
      I am dying until my body adjusts, itll get better. Last night was horrible last meal at 8. Then my guy and I talking about food. I cracked and had like 8 mini rice cakes. Then I noticed this morning, I forgot my second serving of yogurt yesterday. Stupid me.

      Anyways. Off to do just cardio again today. My forearm is still really bad. I wanna give it another day before I hit back and chest. Itll go through hell for back.

      Macros are the same as yeaterday
      Last edited by German89; 03-15-2019 at 03:29 PM.

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    12. #56
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      I am taking today off from the gym. play date today and, i typically do not go on saturdays anyway. for some stupid reason i thought it was sunday lol

      i did however, wake up in a lot of ovarian pain. i don't know if my period is coming? ovulating? or dehydration. i however, took some t1s, chugged a fuck ton of water, laid back down for 45 mins and i feel much better. still a little crampy but, manageable/tolerable pain now.

      weight this morning 163lbs.

      late, late start to my day but, that's okay, don't have much to do.

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    15. #57
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      Use Code: G89 when placing a order to receive an additional $5 off each item


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    18. #58
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      Use Code: G89 when placing a order to receive an additional $5 off each item


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    21. #59
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      Hit chest/bus and 30 mins cardio...

      Had a really nice pump.

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    24. #60
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      Quote Originally Posted by German89 View Post
      Hit chest/bus and 30 mins cardio...

      Had a really nice pump.
      The var will keep your pumps up while you are eating low cals. The last time I took anavar my pumps were ridiculous. Are you taking all at one s, pre workout or split 5mg doses. Just curious



      Everyone wanna be big, But no one wanna lift no heavy weight....R.C. 8 Time Mr Olympia.
      Light Weight Baby... HAHAHAH


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    27. &gt;&gt; German's BT Sponsored Log &lt;&lt;
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