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  • Page 6 of 40 FirstFirst ... 4567816 ... LastLast
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    Thread: >> German's Log <<

    1. #51
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      Quote Originally Posted by MrBash View Post
      Bro wrong thread. But if you want a pizza or something I can ship you one domestaclly, it’s gonna look like shit when it gets their and probably will not be edible but hey you can have it in 3 days. PM me I will send you ordering details. No really don’t PM me..
      i'll take a thin crust, light sauce, light cheese, pineapple and bacon

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    3. #52
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      calorie drop is killing me... i don't know what i am doing

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    5. #53
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      Just some side notes for myself:

      Still no period. it's been since October 2018
      Acne, getting better.
      voice, calming down
      sex drive, still... I don't know.. not as fuckin high but, hasn't crashed yet.
      hair, breaking, like crazy. i don't know if that's my own doing or, gear related. time for a cut, my ends are horrible
      hmmm... i've been anxious the past few days. but, not gear related.
      nose bleeds... not everyday but, still getting them, those are not gear related. I don't know if i mentioned my in my previous log about them but, i am seeing a specialist next month, i want it cauterized. I also have a xray booked for my knee and shoulder and a ultrasound for my shoulder this up coming wednesday.

      i haven't weighted myself, i will tomorrow morning. and, i guess i am fasting now since, my calories have gotten so low, my last meal was pretty much at eight and, i won't have breakfast until like, 7 - 830am.

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    7. #54
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      Quote Originally Posted by German89 View Post
      Macros




      calorie drop is killing me... i don't know what i am doing
      Damn girl. That even lower then me. I am dying at the 1700. Plus I have been eating my refeed or cheat once a week. I dont think I could do it without it. I hit legs today and it was a joke. Probably partly because spin was yesterday but still. This is why I hate cutting it makes the thing I love most suck.

      Still trying to learn to do volume instead of heavy but everytime I get started I cant help but grab some heavy weight &gt;&gt; German's Log &lt;&lt;.

      Oh well fuck it. Real bodybuilders arent gonna give up no gains &gt;&gt; German's Log &lt;&lt;

      Sent from my SM-G955U using Tapatalk

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    9. #55
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      Quote Originally Posted by GymPrincess View Post
      Damn girl. That even lower then me. I am dying at the 1700. Plus I have been eating my refeed or cheat once a week. I dont think I could do it without it. I hit legs today and it was a joke. Probably partly because spin was yesterday but still. This is why I hate cutting it makes the thing I love most suck.

      Still trying to learn to do volume instead of heavy but everytime I get started I cant help but grab some heavy weight &gt;&gt; German's Log &lt;&lt;.

      Oh well fuck it. Real bodybuilders arent gonna give up no gains &gt;&gt; German's Log &lt;&lt;

      Sent from my SM-G955U using Tapatalk
      I am dying until my body adjusts, itll get better. Last night was horrible last meal at 8. Then my guy and I talking about food. I cracked and had like 8 mini rice cakes. Then I noticed this morning, I forgot my second serving of yogurt yesterday. Stupid me.

      Anyways. Off to do just cardio again today. My forearm is still really bad. I wanna give it another day before I hit back and chest. Itll go through hell for back.

      Macros are the same as yeaterday
      Last edited by German89; 03-15-2019 at 03:29 PM.

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    12. #56
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      I am taking today off from the gym. play date today and, i typically do not go on saturdays anyway. for some stupid reason i thought it was sunday lol

      i did however, wake up in a lot of ovarian pain. i don't know if my period is coming? ovulating? or dehydration. i however, took some t1s, chugged a fuck ton of water, laid back down for 45 mins and i feel much better. still a little crampy but, manageable/tolerable pain now.

      weight this morning 163lbs.

      late, late start to my day but, that's okay, don't have much to do.

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    15. #57
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    18. #58
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    21. #59
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      Hit chest/bus and 30 mins cardio...

      Had a really nice pump.

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    24. #60
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      Quote Originally Posted by German89 View Post
      Hit chest/bus and 30 mins cardio...

      Had a really nice pump.
      The var will keep your pumps up while you are eating low cals. The last time I took anavar my pumps were ridiculous. Are you taking all at one s, pre workout or split 5mg doses. Just curious



      Everyone wanna be a Beast, Until it’s time to do what Beast’s Do!!!
      I S Y M F S
      (It’sStillYourMutherfuckingSet)

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