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  • Page 2 of 7 FirstFirst 1234 ... LastLast
    Results 11 to 20 of 67

    Thread: 20+ reps

    1. #11
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      I switched to high reps for a week, I was shooting for at least 30 reps and a good burn...........kicked my ass. 10 -12 reps is so much easier. I need to do this more often though. High reps that is...
      Stats- 45 years old, 6' 3" tall, 245 pounds
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    3. #12
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      since i can only hit legs atm ive been doing this for 2 weeks and it has sparked some growth. before i was low reps high weight

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    5. #13
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      As much as I hate reps of 20... I love the pump after!

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    8. #14
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      Been laying a lil low on the bench with this fucking shoulder killing me and hitting the 20 rep range holy fucking pump I agree German

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    10. #15
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      nice

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    12. #16
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      I like my forced reps still. gonna stick with em.

      abs are high reps, though. holding 135lbs on my chest on a roman chair and I still do like a zillion situps.
      Fuck with me and I will start dating your daughter.


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    14. #17
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      I love High volume training it is an excellent training philosophy, and very underrated
      "If you aim at nothing, you're guaranteed to hit it everytime"

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    17. #18
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      Quote Originally Posted by texson View Post
      I like my forced reps still. gonna stick with em.

      abs are high reps, though. holding 135lbs on my chest on a roman chair and I still do like a zillion situps.
      a zillion? Fucking liar......

      but as mentioned, IMO switching it up ever 8ish weeks is great for gains and sanity
      Hard work beats talent if talent does not work hard!

      MOLON LABE

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    20. #19
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      Very true, learned that lesson the hard way myself
      Last edited by MaskedMoron; 07-10-2013 at 01:47 PM. Reason: fat fingers.

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    22. #20
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      If I'm cutting I'll run a routine with higher reps/lighter weigh on and off through the months for my whole body.

      But I mainly go heavier with lower reps to build muscle fibers that respond better to this load type. (Most of the upper body)
      &
      Quad, calf and forearm are always trained with good form and high ass reps.
      “Out of all the things I've lost, I miss my mind the most.”
      -Mark Twain

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      Any discussion from ShortnWide of, or references made to, the use of steroids, hormones and or any other compound is for entertainment purposes only. It's important to know the laws of your country and state pertaining to steroids and other performance enhancing compounds.
      Thank you.

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