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  • Page 3 of 7 FirstFirst 12345 ... LastLast
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    Thread: 20+ reps

    1. #21
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      I use high rep routine's on most of my workouts.hitting 15-20 reps on small muscle groups,like delts,bi's,tri's,calf's and so on. get so pumped cant lift my gym bag after. got to love it brother!



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      Still doing it just polished off a 30ml jug of tbol since I started this thread. Good 6 weeks in on 20+ reps even on compound movements 375mg test-e 200mg tren-e the tbol and high rep experiment worked well I think I will go amother 6 weeks high reps see how it does with the tren working give the oralsa break . Current weight 216 lbs idk my bf% but its low goal is 225 lean

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    5. #23
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      Thanks for the update, according to RichPiana chemically enhanced athletes can gain just as we'll doing lighter weights and higher reps. This is especially helpful for us older guys.
      Stats- 45 years old, 6' 3" tall, 245 pounds
      Currently running
      CM's Test Prop, NPP
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      Dbol Anadrol TNE pre workout


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    7. #24
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      I think I am going to switch it up for the next few months and try some higher reps.

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      Hmmm....interesting. No heavy weight at all?

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    12. #26
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      Do both.

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      wow reps of 20... you go boy and best of luck. i am not a bulk monster and more of athletic build. i have to stay agile and not in a bodybulidng contest. but i like the higher reps and it helps me stay lean and strong.

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    16. #28
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      Quote Originally Posted by Wacker View Post
      Hmmm....interesting. No heavy weight at all?
      not really no

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      20+ rep workouts is no pussy move. I personally think its more intense then your typical lower rep pyramid workout. Sometimes, I would even do 3-5 rep heavy sets before busting out the high reps. It's a good way to work around joint pain or injuries while maintaining high intensity..

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    20. #30
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      the pumps with high reps is awesome

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