20+ reps

**vw4334** · 08-05-2013, 03:08 PM

Time under tension for high rep stuff os great too

**Fullback40** · 08-05-2013, 03:37 PM

I like lifting 6 days a week, hit every muscle group twice...first three days are heavy...second three light weight high reps..works great!

**mikeyg51** · 08-05-2013, 05:44 PM

Loving the idea bro!! I love doing this too but I crash and burn quick...I lose motivation after a week or two so I need to buckle down and pretty much have a training partner hold me accountable! I grow like a weed doing high rep workouts to be honest...Muscles really grow when you can fire the fibers to maximum potential and that is what you seem to be doing! Great shit

**HDMUSCLE** · 08-07-2013, 09:12 PM

I do this every now and then to keep the muscle guessing. I have to lower the weight obviously but its a nice change of routine and gives you a great pump.

**Emman** · 12-16-2013, 08:32 PM

I need give it a try

**darklord** · 12-17-2013, 01:09 AM

I only do 10 for bulking and 20 when cutting

**ODB** · 12-17-2013, 12:10 PM

Originally Posted by flyingfox272

Thanks for the update, according to RichPiana chemically enhanced athletes can gain just as we'll doing lighter weights and higher reps. This is especially helpful for us older guys.

True, I frequently do a heavy compound exercise (like squats) 10-15 rep range then leg press or hacks 20-30 rep range - pump + growth is like a kid again.

I also hit a weak body part 2x a Wk, 1st time is regular workout, 2nd time is just a light pump/feeder workout = 1Ex, 4-5 sets, 15-25 reps.

**Odin21** · 12-31-2013, 04:03 AM

Recently I've been sticking to the higher reps, in the 12-18 range. Thinking it might be time to try this out

**MR14** · 09-05-2014, 11:20 AM

Originally Posted by Fullback40

I like lifting 6 days a week, hit every muscle group twice...first three days are heavy...second three light weight high reps..works great!

sickness bro, exactly the way i train
i split chest / bis , legs / shoulders & back / tris

i recently switched around bis to chest day and tris to back to try and get some extra growth.