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  • Page 7 of 7 FirstFirst ... 567
    Results 61 to 67 of 67

    Thread: 20+ reps

    1. #61
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    3. #62
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      Quote Originally Posted by texman View Post
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      Following?

      Are you hitting high reps?

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    5. #63
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      Haha!!!

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      I rarely go over 20. I've puked doing widow makers. S I've gotten older I've moved my reps up

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    9. #65
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      Quote Originally Posted by Dago View Post
      So i'm switching things up a bit this summer experimenting with high reps 20+ shooting for 25+ but never below 20 reps. I will be doing a couple heavy sets on some compound movements bench, shoulder presses, squats and whatnot but for the most part i'm repping out and this means more intensity for me longer workouts. Not cutting back on sets either Friday I did 10 sets bi's and tri's most sets 25 reps but for the last couple. extreme pump perfect form is what i'm focusing on here with my current cycle I am hoping to see some good quality gains over the next 3 months. 375mg test-e and 200mg tren-e every 5 days Tbol 20mg 8:00 am 20mg 4:00 pm 10mg bedtime also using 50mg tne 45 mins pre-workout. Most of my training over the years has been heavy lifting for the most part. I love the pump!!!!!!!!!!!!!!!!!!!!!!
      Depending on the phase of training I'm in I'll do this with squats but in the form of 21s where I do 7 reps for each phase of the squat. Then I'll add a little weight and do 18s with 6 reps for each part and then 15s. That shit is killer.

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    11. #66
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      I started doing Ronnie Coleman's method of 4 sets of 30 (60sec rest b/w sets) reps for leg extensions to pre-exhaust the quads and put on some extra mass fairly quickly. It is definitely god to throw in some high reps sets, maybe switching up on the exercises. Also, a 4-6/1/2 tempo with lower reps and sets from time to time. The latter seems to be great for strength gains also.

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    13. #67
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      I regularly go over 20 reps.. I do very little heavy, low rep training but I do incorporate it every gym day for at least a couple movements. My sweet spot seems to be 15-20 reps..

      abs.. forget about it.. I lose count!!
      “FORTUNA FAVET FORTIBUS”


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