I regularly go over 20 reps.. I do very little heavy, low rep training but I do incorporate it every gym day for at least a couple movements. My sweet spot seems to be 15-20 reps..
abs.. forget about it.. I lose count!!
I regularly go over 20 reps.. I do very little heavy, low rep training but I do incorporate it every gym day for at least a couple movements. My sweet spot seems to be 15-20 reps..
abs.. forget about it.. I lose count!!
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