So i'm switching things up a bit this summer experimenting with high reps 20+ shooting for 25+ but never below 20 reps. I will be doing a couple heavy sets on some compound movements bench, shoulder presses, squats and whatnot but for the most part i'm repping out and this means more intensity for me longer workouts. Not cutting back on sets either Friday I did 10 sets bi's and tri's most sets 25 reps but for the last couple. extreme pump perfect form is what i'm focusing on here with my current cycle I am hoping to see some good quality gains over the next 3 months. 375mg test-e and 200mg tren-e every 5 days Tbol 20mg 8:00 am 20mg 4:00 pm 10mg bedtime also using 50mg tne 45 mins pre-workout. Most of my training over the years has been heavy lifting for the most part. I love the pump!!!!!!!!!!!!!!!!!!!!!!