Thread: 20+ reps

I like my forced reps still. gonna stick with em.

abs are high reps, though. holding 135lbs on my chest on a roman chair and I still do like a zillion situps.

Originally Posted by texson

I like my forced reps still. gonna stick with em.

abs are high reps, though. holding 135lbs on my chest on a roman chair and I still do like a zillion situps.

a zillion? Fucking liar......

but as mentioned, IMO switching it up ever 8ish weeks is great for gains and sanity

Very true, learned that lesson the hard way myself