Thread: 20+ reps

Thanks for the update, according to RichPiana chemically enhanced athletes can gain just as we'll doing lighter weights and higher reps. This is especially helpful for us older guys.

Originally Posted by flyingfox272

Thanks for the update, according to RichPiana chemically enhanced athletes can gain just as we'll doing lighter weights and higher reps. This is especially helpful for us older guys.

True, I frequently do a heavy compound exercise (like squats) 10-15 rep range then leg press or hacks 20-30 rep range - pump + growth is like a kid again.

I also hit a weak body part 2x a Wk, 1st time is regular workout, 2nd time is just a light pump/feeder workout = 1Ex, 4-5 sets, 15-25 reps.