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Bodybuilding ?
Hey guys i have a question about my workout. I usually work out 2 muscles a day other than on leg day. So what i was wondering is on arm day would i see more gains if i did all my bicep workouts then did all my tricep works or should i do one bicep and then one tricep back and forth like i have been doing?
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I do one at a time to failure. If you alternate, the muscle has time to cool off between sets. Just my preference. I think the gains would be greater this way.
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Thanks tattzntrapz i will give it a world.
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if i do two muscle groups in a day i will start with one like biceps and do all my sets for bi's and then do tri's. The next time I do arms I will start with tri's then do bi's. The muscle that starts the workout first for me sees the best results, so its good to alternate. For my delts i always did fronts, sides and rears. I did that for 4 months and the fronts were huge, sides were ok and rears had no growth. So I switched it up to start with rears first and in one month my rears grew like a weed! Finally looking better!
"There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates
"A wise man should consider that health is the greatest of human blessing!" - Hippocrates
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I do it both ways depending how I feel + if going heavy or not.
When I do both I do a super-set - bicep set immediately followed by a tricep set.
contracting the tricep stretches the bicep + vice-versa.
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I do it both ways from time to time. It's always good to switch things up. Mostly I stick to 1 at a time like Brother tattntrapz!
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I mix it up also.. Right now I'll hit a set for triceps then immediately a set for biceps.
I feel like the change up is important to stimulate growth and both ways can be benificial.
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Originally Posted by
BIGBOSS
I do it both ways from time to time. It's always good to switch things up. Mostly I stick to 1 at a time like Brother tattntrapz!
Same here.
"When I die I want to be called a friend, a brother and a family member to all I meet."
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Thank for the info guys! I have always super set biceps then triceps and i think its time to switch it up.
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I superset bi's n tri's but change up the exercises everytime. Sometimes as a nice change I do 100's with bi followed by tri
"PUSH!!"
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