Great point. We should follow those rules. :)
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Great point. We should follow those rules. :)
drop sets doe.
Thanks good read!
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I agree with everything but the drop sets. For me anyway. Better doing quad sets at the end. Push, pull, push, pull.
This is a solid list, it took me about a year to get over #9. Now I'm only in the gym longer than an hour for heavy deadlift day.
Good info
Nice post man but I'd like to add consistency being another reason..
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I always put squats up front since they are so taxing on my lower back. But yeah, I do need some damn periodization in my life!
Sleep here too. Max 6 hours... Life is too busy.
Eating like a bird is definitely a lot of peoples problem