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  • Page 3 of 4 FirstFirst 1234 LastLast
    Results 21 to 30 of 38

    Thread: 10 Reasons You're Not Building Muscle

    1. #21
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      Great point. We should follow those rules.

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    3. #22
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      drop sets doe.

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    5. #23
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      11B410thMTN's Avatar
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      Thanks good read!


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    7. #24
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      Markas61's Avatar
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      I agree with everything but the drop sets. For me anyway. Better doing quad sets at the end. Push, pull, push, pull.

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    9. #25
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      This is a solid list, it took me about a year to get over #9. Now I'm only in the gym longer than an hour for heavy deadlift day.

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    11. #26
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      MoreGains90's Avatar
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      Good info

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    13. #27
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      Nice post man but I'd like to add consistency being another reason..

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    15. #28
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      I always put squats up front since they are so taxing on my lower back. But yeah, I do need some damn periodization in my life!

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    17. #29
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      Sleep here too. Max 6 hours... Life is too busy.

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    19. #30
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      Eating like a bird is definitely a lot of peoples problem

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