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  • Page 4 of 4 FirstFirst ... 234
    Results 31 to 38 of 38

    Thread: 10 Reasons You're Not Building Muscle

    1. #31
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      Drop sets are nice

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    3. #32
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      I agree with most of this, but half reps definitely have their place in bodybuilding (you just have to keep the right tempo and keep constant tension). I train about 2 hours each session as well, and get excellent gains. Most of it is spot on though. I have designed a set of 3 routines that people have named the "Gains Bible". They are the most unconventional, but yet the most effective routines I've ever seen. All it takes is some thinking outside the box and you'll see some good results.

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    5. #33
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      all valid reasons!!!

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    7. #34
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      Good article....I like me some drop sets!

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    9. #35
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      Great info here for anyone!

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    11. #36
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      I think Eating should always be #1 on the list.

      Sent from my BE2015 using Tapatalk

    12. Thanks Chandlerjohnson325 thanked for this post
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    14. #37
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      Number 6 is my problem most the time

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    16. #38
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      Quote Originally Posted by hamsy523 View Post
      I think Eating should always be #1 on the list.

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      Gotta fuel the beast YES YES AND YES


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    Page 4 of 4 FirstFirst ... 234

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