Thread: cutting routine

Post up your routine now for us to critique bro.

routine right now is all ARE 4*10 and weight used i put next to the workout and how strong im feeling so its swings im not a strong bencher and can bench more weight with dumbells than barbell old injury my current weight is 220 naked body fat unknown
day 1 barbel squat 200#
leg press 400#
deadlift 300#
leg curl 100#
reverse leg curl 100#
calf raise 100#
day 2
incline dumbell press 110# each hand
basrbell incline press 190#
dumbell fly 40# each hand
bumbell bench press 110# each hand
dips assisted
butterfly 60#
pushups
barbell curl 180# on the cable machine
preacher curl single handed with dumbell 50-60# depending on day
day 3
deadlift 300
pullups aSSISTED
inverted row 150
wide grip pull down 150 200 depending on day
tbar row 120
cable rows 140 160
bent arm dumbell pullover 80 110
day 4
dumbell shoulder press 55 70
seated lateral raise 30 40
front dumbell raise 30 40
cable seated lateral raise 30 40
upright barbelll row 75 100
reverse machine fly 60 80
face pull 75
lying tricep press 65 85
close barbell bench press190 220
seated tricep press 75 100
tricep push down 60 80
dips

sorry have been cruising on 500 mg of sust and lately added 600 mg of deca currently on week 5 going to go to continue for about 20 weeks then will focus on cutting for summer with first time tren added into the mix

thanks for the help pain i read the book and have been seeing some progress