Never tried it before and was look to switch things up a little.My only concern is everything I've seen online shows only one exercise per body part
example.
- Monday: Upper Body
- Bench Press: 4 sets of 6-8 repetitions
- Bent Over Row: 4 sets of 6-8 repetitions
- Dumbbell Shoulder Press: 3 sets of 10-12 repetitions
- Bicep Curl: 3 sets of 10-12 repetitions
- Rope Tricep Pull-downs: 3 sets of 10-12 repetitionsTuesday: Lower Body
- Front Squat: 4 sets of 6-8 repetitions
- Deadlift: 4 sets of 6-8 repetitions
- Lunges: 3 sets of 10-12 repetitions
- Hamstring Curl: 3 sets of 10-12 repetitions
- Standing Calf Raises: 3 sets of 10-12 repetitions
- That would be still be 4 sets short of what Im currently doing but hitting each body part twice.Do you guys see this as being more or less beneficial for growth?
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