Thread: Upper lower body split

Never tried it before and was look to switch things up a little.My only concern is everything I've seen online shows only one exercise per body part
example.

• • Monday: Upper Body
    
    • Bench Press: 4 sets of 6-8 repetitions
    • Bent Over Row: 4 sets of 6-8 repetitions
    • Dumbbell Shoulder Press: 3 sets of 10-12 repetitions
    • Bicep Curl: 3 sets of 10-12 repetitions
    • Rope Tricep Pull-downs: 3 sets of 10-12 repetitionsTuesday: Lower Body
      
      • Front Squat: 4 sets of 6-8 repetitions
      • Deadlift: 4 sets of 6-8 repetitions
      • Lunges: 3 sets of 10-12 repetitions
      • Hamstring Curl: 3 sets of 10-12 repetitions
      • Standing Calf Raises: 3 sets of 10-12 repetitions
      
      
    • That would be still be 4 sets short of what Im currently doing but hitting each body part twice.Do you guys see this as being more or less beneficial for growth?