What is the best amount of time to rest a muscle so that it heals and maximum growth is achieved. I say a week. My buddy says 48 hours and another buddy says over 9 days. Who is right lol
What is the best amount of time to rest a muscle so that it heals and maximum growth is achieved. I say a week. My buddy says 48 hours and another buddy says over 9 days. Who is right lol
Sponsored Links |
Ive always heard 48 to 72 hrs for recovery.I lift 5 days a week and take the weekends off for recovery.I think it also depends on the intensity of your workout,your age and what supplements your taking for recovery. if it takes 9 days to recover,your eather really sore or not doing something right.
Last edited by toppjimie; 03-06-2014 at 04:35 PM.
Depends on muscle worked as well. Your smaller muscle groups will recover faster than your larger muscle groups. Agreed ^ Type of training makes a difference, too. You would rest longer for Doggie Crapp training compared to an High Intensity workout.
Our.argument.startes.with how.often.to train a muslce group. I say once a week they say twice for maximum growth. Im thinking twice a.week would be breaking it.down to much
For me once a week ..when im on cycle they do recover alot quicker..I may hit biceps and triceps twice a week when on.everything else once.
On cycle I try to hit everything twice a week(when time allows) for about 5-6 weeks, take 2 weeks for high reps and more cardio, and repeat. Off cycle I lift 3 days a week and do cardio the days in between.
The amount of time I train each muscle group depends on if I'm bulking or cutting. I train one muscle group per week when bulking and twice a week when cutting.
COC RULES: https://brotherhoodofpain.com/anabolic-ster...e-conduct.html
e-mail: [email protected]
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Thanks pain and everyone else that sums it up lol I was right
Posting Permissions
Reply With Quote
Bookmarks