Thread: Dogg Crapp Training Method

I think DC is difficult to do to the correct intensity without a spotter on some exercises.


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Originally Posted by Judgmentalist

I think DC is difficult to do to the correct intensity without a spotter on some exercises.


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So is HIT, but that’s where smith machines and machines in general come into play. I’ve always trained alone, it takes a while to figure out the better exercises/machines to use.