Anyone do a variation to this?
On the first workout of Chest Shoulders Tris Back Width and Back Thickness, for the back, I do a Pulldown variation, add Row but also do a deadlift variation.
That workout is pretty tough, but I push through it.
It's just that day is alot of compound movements.
The Biceps and Leg day is less taxing, compared to that first one.
Wondering if someone had a different way they run it.
I mean you could use various Rest Pauses and stretching, the principles, with any program... I like to keep it simple though.
I will also after 4 months, switch to a month of pump work, only last set to failure, no rest Pause, higher volume... to freshen up a bit. Then back to DC.
During DC, I warm up more efficiently to work toward my working weight, and put my energy into that. So a different WARMUP to working weight protocol as opposed to the higher volume, pump work, going for the burn mostly.
During DC, less reps in the warmup sets, less energy expenditure, so I can put more effort into last set of Rest Pause.
Since I don't have a partner. On some exercises I have to stop one rep from absolute failure, so I do 4 rest Pause, the first failure is just to get to failure, then 3 rest pause, and I count those as my RP reps. Then I do one dropset, and then to failure.
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