Dogg Crapp Training Method

**Goldfinger** · 03-18-2014, 01:45 AM

I did DC training for a while back in the day. Its a good program. It will put some size on you. I think its important to point out that this isn't a program designed for newbies. If you don't have a solid base, use good form and know your body well; you really could injure yourself IMO.

**gator-mclusky** · 03-18-2014, 04:45 AM

Originally Posted by Goldfinger

I did DC training for a while back in the day. Its a good program. It will put some size on you. I think its important to point out that this isn't a program designed for newbies. If you don't have a solid base, use good form and know your body well; you really could injure yourself IMO.

Yea, wise words. I remember when this was all the rave. No doubt people loved it....an hated it. lol Tough one to stick with and not for the faint of heart. Great read. Thanks for posting Train!