As far as how many times i workout that muscle ina 7 day period i use that part of the method but like you said i had to observe my recovery and research more... Thanks for this post it let me know im on the right track..
As far as how many times i workout that muscle ina 7 day period i use that part of the method but like you said i had to observe my recovery and research more... Thanks for this post it let me know im on the right track..
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