COC RULES: https://brotherhoodofpain.com/anabolic-ster...e-conduct.html
e-mail: [email protected]
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Sponsored Links |
COC RULES: https://brotherhoodofpain.com/anabolic-ster...e-conduct.html
e-mail: [email protected]
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Sweet Thanks brother!!
Thanks. I'm becoming obsessed with this method.
Once you see the results you'll be even more obsessed I promise!
As far as how many times i workout that muscle ina 7 day period i use that part of the method but like you said i had to observe my recovery and research more... Thanks for this post it let me know im on the right track..
I remember reading about this years ago and actually talking with you in the gym... I haven't used this exact method but will give it a try following my medical release for weights in two months... Major shoulder surgery, for now I've been blasting my wheels 3-4 times every 8 days with variations for size and contractions for density...
Good read. Looks pretty intense and i need something new. I think I'm going to study this and give it a try
great post
ENJOY!!! There are many others who put together videos on this method by Dante Trudel
Updated video:
Last edited by Plate Smacker; 11-20-2020 at 12:10 PM.
"It's a lot of hard work, it's hard work that most people don't realize. I think the consistency of the hard work, is the hardest part." Dallas McCarver
Bookmarks