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    • Results 1 to 4 of 4

    Thread: pre and post workout meal

    1. 03-14-2014, 10:39 AM #1
      kashra
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      pre and post workout meal

      hey..
      I just want to know about your pre and pot work out diet so can you please share your meal which you take before and after workout with us..??
      Last edited by kashra; 03-15-2014 at 12:03 PM.
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    2. 08-30-2014, 03:56 PM #2
      fairdinkydi
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      I have a peanut butter sandwhich pre and banana dextrose and milk shake post.
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    3. 08-30-2014, 04:13 PM #3
      johnnytats
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      U would like to hear some more answers. I struggle being able to stick to the deit at work. Pre I do scoop peanut butter raw oats 60 gram protein shake. Post tuna wheat bread more protein shake
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    4. 08-30-2014, 04:59 PM #4
      kubes
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      My nutrition doesn't change I just time my training so that I start 1 hr after I have eaten a meal and then by the time I get home it's time to have another meal. I gave up the protein shakes years ago. It's always solid food before and after training
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