So I've recently looked into an Olympic weightlifting program at the crossfit gym my wife goes to. It's a bit pricey but I think I'm going to join it for a couple months.
Any of you guys do any Olympic lifting?
So I've recently looked into an Olympic weightlifting program at the crossfit gym my wife goes to. It's a bit pricey but I think I'm going to join it for a couple months.
Any of you guys do any Olympic lifting?
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You mean snatch, clean and jerk? Or does this program involve more?
I did the clean and jerk alot when i was younger its a good full body movement.
Yeah but with the training derivative movements as well (power clean, etc)
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That will be a very good athletic program I would think. When I played football and boxed we always did alot of those movements.
Haha!! Didn't we all?Originally Posted by animal87
haha!
LMFAO! Guilty as charged.
Still do my fair share of clean and jerks! Lmao
HAHAHAHA
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LMFAO at this thread lol.
Try it out bro. It is good to switch things up and break up the monotony of training.
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