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  • Page 2 of 2 FirstFirst 12
    Results 11 to 18 of 18

    Thread: 185 Rep Squat Workout

    1. #11
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      is sick of the bullshit
       
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      I too am a firm believer of high rep squats but to a different degree. I did Tyson squats for one month essentially getting up to 36 cards which is the equivalent of body weight squatting for 2 hours and my whole physique changed!. Dont get me wrong I employed every other bodyweight exercise that I could giving the location I was stuck in but I literally saw a different person in the mirror/ a warrior,if you will from someone who was weak and pathetic. Everything grew and got shredded!!!- I mean striated and I wasnt ripped to start by any means. So, I gotta say thanks for the great article and solid science behind it. Thanks!!
      JUST BECAUSE YOU'RE OFFENDED DOESN'T MEAN I'M WRONG

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    3. #12
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      That is a sick squat day!! I like it!!

      Max

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    5. #13
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      My recent leg workout, after completion of medium weight 20 reps scheme I finished with 100 air squats non stop. BURN!!
      Last edited by bdad; 07-15-2019 at 04:28 AM.

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    8. #14
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      I agree. It’s a great mix up to do. I will shoot for a 20 rep BS 2x a yr in 2 different strength cycles. Usually lasting about 4wks. Last 20 rep BS I hit was at 395.


      I am a part time Proctologist and full time Gynecologist.

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    11. #15
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      Definitely gonna try this.....

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    14. #16
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      That is a solid leg day!!!


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    16. #17
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      Talk about volume..probably be the only exercise I do that day


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    18. #18
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      Great read brother. I like to follow the German high volume training myself.

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