When I bench press I when I get up to 250# I have to quit when mid rep due to cramp feeling in sides right below chest. Looking for some help or suggestions
When I bench press I when I get up to 250# I have to quit when mid rep due to cramp feeling in sides right below chest. Looking for some help or suggestions
Sponsored Links |
How does it feel when you lift lighter?
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
About 240 a little by the end of rep. Below that nothing
Sometimes when I am working through injurys I just have to go a little lighter and do more repsOriginally Posted by swift1
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Thanks that's what I've been doing. I do have the problem I want to arch my back that I stay lighter trying to correct it. Was wondering if I wasn't arching a little just don't know it.
It could be its hard to say. Are you doing a very slow and controlled lift? Inhaling during the negative rep and exhaling during the press and contraction?
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Ya I do controlled lifts. Don't let bar put any weight on chest. And am breathing correct
How long you been feeling the pain.
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
I took last week off. Then started back up this week and this week I have started feeling it. Also it seems like since I took the week off I have been able to lift more on everything
I would go a bit lighter the next 2 weeks and focus on your form and breathing. When I lose my breathing rhythm I will cramp or if im straining and start pushing weird with my legs ill get the sciatic nerve pain up my whole body and or cramps in my butt cheeks upper leg. Hope this helps...I rotate weeks where I focus on pushing max weight, then next focus on contraction. just my 2 cents
Posting Permissions
Reply With Quote
Bookmarks