Does anyone have a source of Franco Columbo's training and philosophy?
Does anyone have a source of Franco Columbo's training and philosophy?
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How do you feel about over training and this routine?
I don't believe in over training on cycle as long as your diet and rest are in check. My workouts are based on these old school guys routines. I don't feel satisfied unless I absolutely can't do anymore.
If it's good enough for franco it's certainly good enough for me!
I can't do chest and shoulders together but he has results
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