Thread: This Tweak made all the difference!

I have been doing standing 2 arm overhead bicep curls for years and I haven't really been hitting my Bicep the way I should. I recently started doing this same exercise on my knees instead of standing and my god what a difference! my arms immediately responded to this! they have gotten thicker and stronger and more dense. I think maybe I was to tall to get the full stretch and proper range of motion. I recommend you guys give this a shot. Its a simple tweak and it made all the difference for meImageUploadedByTapatalk1408639710.448193.jpgImageUploadedByTapatalk1408639719.748073.jpg

Originally Posted by Clark Kent

Pics added above

Hey bro, I had to delete the photos due to face pics. Please edit photos and reload. Thanks my friend.
BTW. Them bi are peaking brother!!

That wasnt me bro

Originally Posted by rmkicks

Hey bro, I had to delete the photos due to face pics. Please edit photos and reload. Thanks my friend.
BTW. Them bi are peaking brother!!

No face pics even if they are someone else who has there pics posted online?

Originally Posted by Clark Kent

No face pics even if they are someone else who has there pics posted online?

LMAO. Sorry about that bro. Unless I know what you look like, it would be hard for me to determine who's face it was. Reload them if you want, just state that it is not you in the pic. Cool?

Lol i dont take selfies of me doing work outs