BIG REVERSE CURLS!
Braz, try this next time you smack your bis! After you do your normal bi sets add sum reverse curls till fail! I start with about 2/3 of my max curl weight and go till fail then do same thing with 10 lbs less each set till i get down to like 40lbs! CRAZY BIG PUMP off this dudez! ROCK IT!!!!!!
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Sounds good brother. I like reverse curls myself.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
Supersets for bi's are the way to go. Use dumbbells on the preacher curl one arm at a time holding on the inside. Squeeze as hard as you can it the top of every contraction holding your thumb away from your body as far as you can. Get your pump on
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