I'm currently on 1 g of both test and deca and seeing decent growth, however the strength returns are not there. As such, there's potential I am missing out on. I've been lifting for 5 years, and had gained 90lbs as a natural; I have some understanding of what my body responds to.
Currently, I am training and being coached by a competitor aiming for a national win. His methods are very much centered around high volume; generally, 20 plus reps (4xf) with 8-10 movements per workout.
As stated, the growth in lbs seems to be there, but the build and strength seem to be lacking. Should I reevaluate my training needs?
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