Hey bro's.
Looking for some advice. I have never been a very big guy and cardio has always been my strength. Due to my job I have to be good at running so I have definitely worked on that for the past few years. I have been in the gym but with few results. I just have a few questions. I want to put on some decent mass but I can not compromise too much of my speed. What is a good way to put on mass while not losing too much speed? What kind of workout works best for that? I am 5'9" and weigh 160. I would love it if I could get up to 180-190 and be pretty solid. I want to have the power and strength of a powerlifter but also have the atheistics of a bodybuilder. I know it can be hard to do both and to top it off keep my cardio fast. Just looking for a good routine to get me started before I start adding gear in too. And once I start adding gear, what is a good thing that won't cause too much loss in the cardio world? I have stacked Test and D-bol before and I was able to put on very good size but it caused me to have horrible shin-splints and killed my runs. And then with an injury I lost most of the weight and gains I had. Just looking for some advice or to be pointed in the right direction by guys that know what they are doing and have succeeded in the past. Thanks bros!