Originally Posted by
BeastModeGrow
Thanks Bros. My diet has me eating 4 solid meals a day with a lot of chicken and fish. I try to eat as healthy as possible. Im taking in about 4000 calories a day. Basically I am trying to make sure I intake more calories than I burn off even with any cardio I do but I also try to make sure its good calories. I did have a dietician helping me with my eating habits and plan and I feel that is pretty solid. Just the workouts I was more concerned with but I will definitely be trying the once a week. What is a good rep/set range? I've heard anything from low reps high weight to high reps low weight and everything in between but for putting on size I didn't know what would be best.
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