Favorite back workout?

**spoolin** · 11-14-2014, 01:38 AM

Originally Posted by animal87

Rack pulls. still pull a ton of weight. My legs dont need deads and rack pulls wor your back as good if you do them right.

I do partial deads with 1 min rest between sets and it's brutal. You should try it. You set the bar at knee level height to take the legs mostly out of the equation and its a great back builder. I get my legs worked hard on leg day, don't need it on back day with full deadlifts.

Is rack pulls another name for partial deadlifts?

**animal87** · 11-14-2014, 02:06 AM

Originally Posted by spoolin

I do partial deads with 1 min rest between sets and it's brutal. You should try it. You set the bar at knee level height to take the legs mostly out of the equation and its a great back builder. I get my legs worked hard on leg day, don't need it on back day with full deadlifts.

Is rack pulls another name for partial deadlifts?

Yes I believe so. I just use the old school names I was thought.