Thread: Favorite back workout?

Originally Posted by noarch

Where do you set the pins on your rack pulls? I've tried them and they're always either to high to feel like I'm working anything, or too low to feel any different than a deadlift.....

About 3 inchs below my knee. I still want it to feel like a dead lift just take some of my legs out of it to save my knees for leg day.

Originally Posted by animal87

About 3 inchs below my knee. I still want it to feel like a dead lift just take some of my legs out of it to save my knees for leg day.

Now I know what a rack pull is, lol, I was gonna ask, didn't want to jump on that grenade