^^^^^^^^^^^^^ Without question.Originally Posted by kubes
^^^^^^^^^^^^^ Without question.
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Yes that's a fact but you have one large meal. Do the work out and have one shake every hour during then big meal after ...
"add an inch to your arms in 24hrs"
The brilliant individual who thought this up prescribes the following:
Huge Breakfast
16 protein shakes
4x10 skull crushers
4x10 curls
4x15 db extensions
4x15 hammer curls
chug a shake. repeat every 30 minutes.
The whole thing is absurd.
Last edited by Thirsty; 01-15-2015 at 06:56 PM.
I personally do not like Rich or his look really. 8hrs on arms lol. ahhhhhhhhh
Last edited by Largerthannormal; 01-15-2015 at 08:10 PM.
got to think this would do more harm than good.
I did an hour straight of those sets back to back to back I had a good pump for a couple of days
He was only doing 2 sets per hour. His workout isn't even intense in my opinion
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I don't have a problem with Rich Piana, but that whole 8hr arm BS is just that....BS!
He made it up to get clicks, think about it. How many views did other youtubers get when they did things like ct fletcher iron marathon and mike rashid doing 200 reps, etc. Rich decided to make this up and use his big arms as the example to get clicks and to "explain" how he got those big arms.....
I'm gonna try the 8 grams of test workout out with the 8 hour workout.
If I'm gonna be a hardo im going all out
8 hours of arms...... I am flat out rubbing one out due to tren cramps in my bicep and forearms
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