Has anyone at all tried rich piana's 8hr arm workout that dude is superhuman but man it makes you want to give it a shot just to see if you can do it
Has anyone at all tried rich piana's 8hr arm workout that dude is superhuman but man it makes you want to give it a shot just to see if you can do it
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You do rest he said two days before and two after. Time is a problem for sure but if you haven't watched it check it out on you tube. Looks legit
There is no way that I would even attempt a 8 hr arm workout. I am sure that I would hurt something and over train.
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What about food? Do you being a picnic basket with you and have a little feast every 2 hours or something haha
8 shakes
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Sounds like something he created to generate clicks on the Internet!
Last edited by noarch; 01-15-2015 at 04:04 AM. Reason: Edited to remove unnecessary snark!
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