Has anyone at all tried rich piana's 8hr arm workout that dude is superhuman but man it makes you want to give it a shot just to see if you can do it
Has anyone at all tried rich piana's 8hr arm workout that dude is superhuman but man it makes you want to give it a shot just to see if you can do it
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No you need rest to grow and who has that much time?Originally Posted by txdude316
You do rest he said two days before and two after. Time is a problem for sure but if you haven't watched it check it out on you tube. Looks legit
There is no way that I would even attempt a 8 hr arm workout. I am sure that I would hurt something and over train.
I haven't watched the video and I am not planning to. I would never spend that much time in the gym but to each there own
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What about food? Do you being a picnic basket with you and have a little feast every 2 hours or something haha
Sounds like something he created to generate clicks on the Internet!
Last edited by noarch; 01-15-2015 at 04:04 AM. Reason: Edited to remove unnecessary snark!
Lol as if he did that to get his massive arms.... It's called synthol. Id never use it , tho id put 3ccs of it in my arm long before I did a fucking 8hr arm workout wtf ?!
8 shakes
Shakes have a place but most of us get further with real food
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