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  • Page 2 of 3 FirstFirst 123 LastLast
    Results 11 to 20 of 21

    Thread: 210 reps 135 bench

    1. #11
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      Its called a pyramid work out.. we used to do them all the time when i was in the marines with pull ups.. shit kills man!

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    3. #12
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      Quote Originally Posted by Clark Kent View Post
      I love reps! Max reps in my opinion trumps max weight all day long!
      love the pic man!!!!

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    5. #13
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      Good to mix it up occasionally, get dat' dere' explosive pump. One of my favourites is for Bis - Buddy curls (BB or CB) (or if like me you don't have a training partner just wait the amount of time it took you to complete the last set, use the lap timer on your phone)...
      Pick a fairly light weight, and do..

      3 x 10 (30 reps)
      3 x 8 (24 reps)
      3 x 6 (18 reps)
      3 x 4 (12 reps)
      3 x 2 (6 reps)
      1 x 10 (10 reps)

      100 reps total. As you get into the lower rep sets the rest period decreases also. Give it a crack.

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    8. #14
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      Quote Originally Posted by Mungus View Post
      Good to mix it up occasionally, get dat' dere' explosive pump. One of my favourites is for Bis - Buddy curls (BB or CB) (or if like me you don't have a training partner just wait the amount of time it took you to complete the last set, use the lap timer on your phone)...
      Pick a fairly light weight, and do..

      3 x 10 (30 reps)
      3 x 8 (24 reps)
      3 x 6 (18 reps)
      3 x 4 (12 reps)
      3 x 2 (6 reps)
      1 x 10 (10 reps)

      100 reps total. As you get into the lower rep sets the rest period decreases also. Give it a crack.
      Ill try that for sure bro

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    10. #15
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      wil try also

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    12. #16
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      Hell yea brother thats the shit right there!

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    14. #17
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      Quote Originally Posted by Clark Kent View Post
      I love reps! Max reps in my opinion trumps max weight all day long!
      Yes,if you are a bodybuilder like I am,i like a variety of different reps,and only once in a while do I ever go down to 6 reps,generally 12-30 reps and some times 100 none stop called feeder workout,and talk about pump and sore,bodybuilding is about building muscle not moving huge weights like power lifters,its important to run heavy weights now and than,during your workouts,but to always do super heavy weights,well it chews at your joints and tendons,now almost 61 I have had 12 major surgeries,and my latest one I amnow doing PT to try and straighten the arm from elbow reconstruction surgery,and carpel tunnel on both hands,and recently lumbar surgery for my cyatic nerves,two years ago,i tried a certain work load routine,and it had two days of very heavy loads,and was 3-5 reps for 6 sets of squats,so on that day,i always did 5 reps,instead of 3 just because I like reps,well I was closing in on 500 lbs full squats and one day I just woke up,and could not straighten up,its not worth it,get that mind muscle connection and squeeze and pause when you can.

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    17. #18
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      Good job bro keep it up

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    19. #19
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      More reps the better lighter weight for me

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    21. #20
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      high volume is lame

    22. Likes MarvelNerd liked this post
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