hey guys so today my buddy came to the gym and i decided to try this little workout routine with him. Im not quite sure what you call it but you start with whatever weight you can rep a lot on a flat bench (we did 135lb) and start with 1, then 2 then 3 then 4 etc. once we got to 6 we took breaks after each set (i.e. i did 6 reps then he did then we jumped to 7 and so on all the way up to 20. i felt a super duper pump so that was nice and i wanted to switch it up a little bit, i was thinking about doing this routine maybe once a month to keep my muscles guessing? i am still trying to put on size I'm 203 6ft 1(ish) don't know my BF percentage probably anywhere from 10-13. so basically just sharing my experience with you guys and wondering if this could/would be beneficial ( i know everyone's body is different so maybe it will work out great for me to add this in once a month to put on size, and maybe it won't) we finished off the workout with 5 sets of cable flys (40lbs) which straight killed me, the pump was REAL!!!
O and by the way I am running 750 of test cyp a week.

let me know what y'all think

have a nice day!!!