Thread: lower back training ?/

who trains the lower back and what days do you train it with back or leg day ? or by itself

Back day bro.i superset it with lat pulldowns.so ill do lat pulldown then bent over barbell rows,with runnin bar up along the upper knees towards hip and getting a tight swueeze at the top

damn dude you look like a jacked smurf lol . looking good bro

Lmfao!!! thx man

I sometimes do weighted hyperextensions. You can change whether they're hitting your lower back or whether they're hitting your glutes and hams based on where you set the pad and where you're bending (at the waist or at the hips). Back day for me usually......BUT I sometimes set up my workouts as alternating opposing body parts. So, I might do them on the same day i'm doing abs, alternating or even super-setting an ab exercise like cable rope crunches with the opposite movement like lower back hyperextensions.

Definitely train the lower back, part of my back day. Good mornings, rack deads, hyperextensions, you get the idea

Lower back is trained on back day, and hyperextensions everyday with abs. After having a back surgery on the lower back, its very important for me to have a strong lower back. For lower back rack pulls are the main exercise along with stiff leg deads, and hyperextensions. I used to do good morning before my lumbar fusion, but I cant do them anymore.

I always do hyper extesions after abs . i am going to start doing dead lifts light for a while until i get some more core strength .